Nutrition Facts for Spinach chicken alfredo lasagna roll ups

Spinach Chicken Alfredo Lasagna Roll Ups

Image of Spinach Chicken Alfredo Lasagna Roll Ups
Nutriscore Rating: 63/100

Elevate your weeknight dinner with these irresistible Spinach Chicken Alfredo Lasagna Roll Ups, a decadent twist on traditional lasagna. Featuring tender lasagna noodles stuffed with a creamy blend of shredded chicken, ricotta, fresh spinach, and a medley of Italian seasonings, each roll-up is smothered in velvety Alfredo sauce and topped with a gooey layer of melted mozzarella and Parmesan. This easy yet elegant dish, baked to golden perfection in just 30 minutes, makes for a comforting family meal that feels gourmet. Perfectly portioned for serving, it’s a crowd-pleaser that pairs well with a crisp green salad or garlic bread. With wholesome ingredients and a rich flavor profile, these lasagna roll ups are the ideal recipe for anyone craving a creamy, cheesy, and satisfying dinner option.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 pieces Lasagna noodles
  • 2 cups Cooked shredded chicken
  • 2 cups Fresh spinach
  • 1 cup Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 1 cup Grated Parmesan cheese
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Jarred Alfredo sauce
  • 1 teaspoon Butter
  • 2 tablespoons Chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish with butter.

2

Cook the lasagna noodles according to the package instructions until al dente. Drain, lay them flat on a parchment-lined surface to cool, and set aside.

3

In a large mixing bowl, combine the shredded chicken, ricotta cheese, 1 cup of mozzarella cheese, 1/2 cup of Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well until fully incorporated.

4

Heat a skillet over medium heat and sautΓ© the spinach slightly until wilted. Let cool for a few minutes, then chop and fold into the chicken mixture.

5

Spread a thin layer of Alfredo sauce evenly across the bottom of the prepared baking dish.

6

To assemble, spread about 2 tablespoons of the chicken-spinach mixture evenly onto each cooked lasagna noodle. Roll each noodle up tightly and place it seam-side down into the baking dish.

7

Pour the remaining Alfredo sauce over the lasagna roll-ups, ensuring they are completely covered. Sprinkle the top with the remaining 1 cup of mozzarella cheese and 1/2 cup of Parmesan cheese.

8

Cover with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese on top is golden and bubbly.

9

Garnish with chopped parsley before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
5534
cal
373.2g
protein
551.0g
carbs
208.4g
fat

Nutrition Facts

1 serving (2314.7g)
Calories
5534
% Daily Value*
Total Fat 208.4 g 267%
Saturated Fat 104.5 g 522%
Polyunsaturated Fat 2.1 g
Cholesterol 1181 mg 394%
Sodium 8732 mg 380%
Total Carbohydrate 551.0 g 200%
Dietary Fiber 27.0 g 96%
Total Sugars 32.6 g
Protein 373.2 g 746%
Vitamin D 1.4 mcg 7%
Calcium 4124 mg 317%
Iron 36.2 mg 201%
Potassium 3074 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
26.8%%
33.7%%
Fat: 1875 cal (33.7%%)
Protein: 1492 cal (26.8%%)
Carbs: 2204 cal (39.6%%)