Nutrition Facts for Summer zucchini tuscan pasta

Summer Zucchini Tuscan Pasta

Image of Summer Zucchini Tuscan Pasta
Nutriscore Rating: 61/100

Bright, fresh, and bursting with Tuscan-inspired flavors, this Summer Zucchini Tuscan Pasta is the ultimate warm-weather dish that’s both light and comforting. Perfectly al dente spaghetti or linguine is enveloped in a creamy garlic-Parmesan sauce, studded with tender zucchini, juicy cherry tomatoes, and vibrant baby spinach. A touch of lemon juice and fresh basil brings a zesty, herbaceous finish, while red pepper flakes add a subtle kick. Quick to prepare in just 35 minutes, this recipe is ideal for weeknight dinners or casual entertaining. Pair it with crusty bread and a crisp white wine for a summer evening meal you’ll want to make again and again. Embrace the best of seasonal produce with this irresistible zucchini pasta dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz pasta (spaghetti or linguine)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 2 medium zucchini, thinly sliced into half-moons
  • 1.5 cups cherry tomatoes, halved
  • 2 cups baby spinach
  • 0.5 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup fresh basil leaves, chopped
  • 1 tsp dried oregano
  • 0.5 tsp red pepper flakes
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

3

Add the sliced zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until tender and slightly golden.

4

Stir in the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften.

5

Add the baby spinach, heavy cream, and 1/4 cup of the reserved pasta water. Stir until the spinach wilts and the sauce becomes creamy.

6

Reduce the heat to low and stir in the grated Parmesan cheese, dried oregano, red pepper flakes, salt, and black pepper. Add more reserved pasta water as needed to reach your desired sauce consistency.

7

Toss the cooked pasta into the skillet with the sauce, making sure it's evenly coated.

8

Stir in the fresh basil and lemon juice for a burst of fresh flavor.

9

Serve the pasta warm, topped with extra Parmesan cheese and a sprinkle of red pepper flakes, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1548
cal
40.6g
protein
118.4g
carbs
97.9g
fat

Nutrition Facts

1 serving (893.6g)
Calories
1548
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 39.1 g 196%
Polyunsaturated Fat 4.0 g
Cholesterol 160 mg 53%
Sodium 3142 mg 137%
Total Carbohydrate 118.4 g 43%
Dietary Fiber 12.0 g 43%
Total Sugars 7.9 g
Protein 40.6 g 81%
Vitamin D 0.0 mcg 0%
Calcium 610 mg 47%
Iron 8.7 mg 48%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
10.7%%
58.1%%
Fat: 881 cal (58.1%%)
Protein: 162 cal (10.7%%)
Carbs: 473 cal (31.2%%)