Nutrition Facts for Spinach cherry salad

Spinach Cherry Salad

Image of Spinach Cherry Salad
Nutriscore Rating: 67/100

Elevate your salad game with this vibrant Spinach Cherry Salad, a perfect blend of fresh, tangy, and creamy flavors. Featuring tender baby spinach, juicy fresh cherries, creamy goat cheese, and crunchy toasted almonds, this recipe offers a delightful mix of textures in every bite. Thinly sliced red onion adds a hint of sharpness, while a homemade balsamic vinaigrette, sweetened with a touch of honey, ties everything together with a luscious balance of sweet and savory. Ready in just 15 minutes and packed with nutrient-rich ingredients, this easy-to-make salad shines as a light lunch, elegant side dish, or refreshing addition to any dinner table. Try this wholesome, flavor-packed recipe today and impress your taste buds with its fresh summer-inspired flair!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups baby spinach
  • 1 cup fresh cherries
  • 0.5 cup goat cheese
  • 0.25 cup sliced almonds
  • 0.25 cup red onion
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and gently pat dry the baby spinach leaves to remove any excess moisture.

2

Pit the cherries and slice them in half.

3

Thinly slice the red onion into rings or half-moons, depending on preference.

4

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly golden. Remove from heat and let cool.

5

In a small bowl or jar, combine olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing. Whisk together or shake the jar until emulsified.

6

In a large salad bowl, combine the spinach, cherries, red onion, and toasted almonds.

7

Crumble the goat cheese over the salad.

8

Drizzle the balsamic vinaigrette over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

9

Serve immediately and enjoy this fresh and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
1188
cal
38.5g
protein
51.1g
carbs
95.7g
fat

Nutrition Facts

1 serving (599.5g)
Calories
1188
% Daily Value*
Total Fat 95.7 g 123%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1393 mg 61%
Total Carbohydrate 51.1 g 19%
Dietary Fiber 12.3 g 44%
Total Sugars 31.7 g
Protein 38.5 g 77%
Vitamin D 0.0 mcg 0%
Calcium 481 mg 37%
Iron 10.9 mg 61%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
12.6%%
70.6%%
Fat: 861 cal (70.6%%)
Protein: 154 cal (12.6%%)
Carbs: 204 cal (16.8%%)