Nutrition Facts for Spinach casserole dee lish

Spinach Casserole Dee Lish

Image of Spinach Casserole Dee Lish
Nutriscore Rating: 52/100

Creamy, cheesy, and irresistibly comforting, Spinach Casserole Dee Lish is the ultimate side dish for any gathering or weeknight dinner. Bursting with fresh spinach, rich cream cheese, tangy sour cream, and two kinds of melted cheese—cheddar and Parmesan—this casserole is elevated by a golden breadcrumb topping that adds a delightful crunch. Infused with sautéed onion, garlic, and a hint of optional nutmeg for warmth, every bite is packed with flavor. Quick to prepare with just 15 minutes of prep time, this savory baked dish is perfect for busy cooks who want big flavor with minimal effort. Serve it alongside roasted chicken or as a vegetarian-friendly centerpiece and watch it disappear. Ready in under an hour, this spinach casserole will have your family and guests coming back for seconds!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 16 oz fresh spinach
  • 2 tbsp butter
  • 0.5 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup breadcrumbs
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish and set aside.

2

Wash and trim the spinach. Steam or blanch the spinach until wilted, about 2-3 minutes. Drain and squeeze out any excess water. Chop the spinach finely and set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.

4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

5

Reduce the heat to low and stir in the softened cream cheese until melted and creamy.

6

Add the sour cream, shredded cheddar cheese, grated Parmesan, salt, black pepper, and nutmeg (if using). Stir well to combine.

7

Fold the chopped spinach into the cheese mixture, making sure it is evenly coated.

8

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

9

In a small bowl, mix the breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

11

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2568
cal
86.5g
protein
101.7g
carbs
213.8g
fat

Nutrition Facts

1 serving (1268.2g)
Calories
2568
% Daily Value*
Total Fat 213.8 g 274%
Saturated Fat 126.2 g 631%
Polyunsaturated Fat 2.0 g
Cholesterol 593 mg 198%
Sodium 4820 mg 210%
Total Carbohydrate 101.7 g 37%
Dietary Fiber 14.9 g 53%
Total Sugars 31.7 g
Protein 86.5 g 173%
Vitamin D 0.1 mcg 1%
Calcium 2276 mg 175%
Iron 18.3 mg 102%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
12.9%%
71.9%%
Fat: 1924 cal (71.9%%)
Protein: 346 cal (12.9%%)
Carbs: 406 cal (15.2%%)