Nutrition Facts for Spinach and mushroom cobb

Spinach and Mushroom Cobb

Image of Spinach and Mushroom Cobb
Nutriscore Rating: 67/100

Elevate your salad game with this vibrant and satisfying Spinach and Mushroom Cobb Salad—a fresh twist on the classic Cobb that's both nutritious and delicious! Featuring a bed of tender fresh spinach topped with sautéed golden-brown button mushrooms, creamy avocado, juicy cherry tomatoes, and slices of perfectly boiled eggs, this dish is a symphony of flavors and textures. Sprinkled with crispy bacon crumbles and tangy blue cheese, then drizzled with a rich balsamic vinaigrette, this salad strikes the perfect balance between indulgence and health. Ready in just 25 minutes, this recipe is perfect as a hearty main course or an impressive side dish. Packed with protein, fresh vegetables, and savory flavors, the Spinach and Mushroom Cobb is a must-try for any salad lover looking for a wholesome yet decadent meal option.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Fresh spinach
  • 2 cups Button mushrooms
  • 2 tablespoons Olive oil
  • 2 Hard-boiled eggs
  • 4 slices Cooked bacon
  • 1 cup Cherry tomatoes
  • 1 Avocado
  • 1 cup Blue cheese crumbles
  • 0.33 cup Balsamic vinaigrette dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Clean the mushrooms, slice them thinly, and sauté them in the skillet with salt and black pepper for about 5-7 minutes or until they are tender and golden brown. Set aside to cool.

3

Wash and dry the spinach thoroughly, then arrange it evenly on a large serving platter or individual plates as the base of the salad.

4

Slice the hard-boiled eggs, avocado, and cherry tomatoes in half or quarters, depending on preference.

5

Crumble the cooked bacon into bite-sized pieces.

6

Arrange the sautéed mushrooms, sliced hard-boiled eggs, bacon, cherry tomatoes, avocado, and blue cheese crumbles in distinct rows on top of the bed of spinach.

7

Drizzle the balsamic vinaigrette dressing evenly over the salad rows or serve it on the side for individual preferences.

8

Serve immediately as a complete meal or as a side dish, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1462
cal
59.1g
protein
46.6g
carbs
120.3g
fat

Nutrition Facts

1 serving (913.9g)
Calories
1462
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 9.2 g
Cholesterol 523 mg 174%
Sodium 3214 mg 140%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 18.9 g 68%
Total Sugars 22.5 g
Protein 59.1 g 118%
Vitamin D 3.0 mcg 15%
Calcium 800 mg 62%
Iron 8.3 mg 46%
Potassium 2215 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
15.7%%
71.9%%
Fat: 1082 cal (71.9%%)
Protein: 236 cal (15.7%%)
Carbs: 186 cal (12.4%%)