Nutrition Facts for Deluxe tossed and layered salad

Deluxe Tossed and Layered Salad

Image of Deluxe Tossed and Layered Salad
Nutriscore Rating: 78/100

Elevate your mealtime with this Deluxe Tossed and Layered Salad—a vibrant combination of crisp romaine lettuce, tender baby spinach, and a medley of fresh vegetables like cucumber, cherry tomatoes, and creamy avocado. Topped with savory layers of sliced chicken breast, hard-boiled eggs, shredded cheddar, smoky bacon crumbles, and crunchy croutons, this salad is as hearty as it is flavorful. A homemade balsamic vinaigrette, sweetened with a touch of honey and balanced with Dijon mustard, ties everything together perfectly. Quick to prepare in just 20 minutes, this healthy and satisfying dish serves four, making it ideal for a crowd-pleasing lunch or dinner. Rich in textures and brimming with bold, fresh flavors, it’s the ultimate layered salad recipe your family will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 head Romaine lettuce
  • 2 cups Baby spinach
  • 1 large Cucumber
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 1 medium Avocado
  • 2 cups Cooked chicken breast
  • 3 large Hard-boiled eggs
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Bacon crumbles
  • 1 cup Croutons
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the romaine lettuce and baby spinach. Chop the romaine into bite-sized pieces and combine with the spinach in a large salad bowl.

2

Slice the cucumber into thin rounds, halve the cherry tomatoes, thinly slice the red onion, and dice the avocado. Add these to the salad bowl.

3

Slice the cooked chicken breast into thin strips and layer it evenly across the vegetables in the salad bowl.

4

Peel and slice the hard-boiled eggs into thick rounds, and arrange them on top of the salad.

5

Sprinkle the shredded cheddar cheese, bacon crumbles, and croutons over the salad in an even layer.

6

Prepare the dressing by whisking together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl or jar until emulsified.

7

Drizzle the dressing over the salad just before serving, or serve it on the side for customization.

8

Gently toss the salad if desired, ensuring the layers are well-mixed. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2597
cal
198.2g
protein
119.9g
carbs
152.5g
fat

Nutrition Facts

1 serving (2310.1g)
Calories
2597
% Daily Value*
Total Fat 152.5 g 196%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 14.6 g
Cholesterol 1027 mg 342%
Sodium 4261 mg 185%
Total Carbohydrate 119.9 g 44%
Dietary Fiber 32.9 g 118%
Total Sugars 33.6 g
Protein 198.2 g 396%
Vitamin D 3.8 mcg 19%
Calcium 1421 mg 109%
Iron 17.0 mg 94%
Potassium 3539 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
30.0%%
51.9%%
Fat: 1372 cal (51.9%%)
Protein: 792 cal (30.0%%)
Carbs: 479 cal (18.1%%)