Nutrition Facts for Cheesecake factory chopped salad

Cheesecake Factory Chopped Salad

Image of Cheesecake Factory Chopped Salad
Nutriscore Rating: 74/100

Indulge in the bold, restaurant-quality flavors of the Cheesecake Factory Chopped Salad, a vibrant medley of fresh vegetables, savory toppings, and tangy dressing. This hearty salad features a colorful base of romaine, radicchio, and spinach, enhanced with crisp blanched green beans, tender asparagus, and juicy diced tomatoes. Juxtaposed with creamy avocado, sweet corn, grilled chicken, crumbled blue cheese, crispy bacon, and protein-packed hard-boiled eggs, this salad is a satisfying meal in itself. Tossed in a luxurious blend of ranch dressing and balsamic vinaigrette, it strikes the perfect balance of creamy and zesty. Ready in just 30 minutes, this easy chopped salad recipe is perfect for a light lunch or an impressive dinner entrΓ©e. Treat yourself to this Cheesecake Factory-inspired masterpiece for an unforgettable meal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 cups Romaine lettuce
  • 1 cup Radicchio
  • 1 cup Baby spinach
  • 1 cup Green beans
  • 1 cup Asparagus, chopped and lightly blanched
  • 2 medium Tomatoes, diced
  • 1 cup Corn kernels (fresh, frozen, or canned and drained)
  • 1 large Avocado, diced
  • 2 cups Chicken breast, grilled and diced
  • 0.5 cup Crumbled blue cheese
  • 4 slices Bacon, cooked and crumbled
  • 2 large Hard-boiled eggs, chopped
  • 0.5 cup Ranch dressing
  • 0.25 cup Balsamic vinaigrette
  • to taste Salt and black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by preparing and chopping all the vegetables as listed: romaine lettuce, radicchio, spinach, green beans, asparagus, tomatoes, and avocado. Set these aside in individual bowls or on a large cutting board for easy assembly.

2

Blanch the green beans and asparagus: Bring a pot of water to a boil. Once boiling, add the green beans and asparagus and cook for 1-2 minutes until tender but still crisp. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

3

Cook the bacon until crispy in a skillet over medium heat, then transfer to a paper towel-lined plate to cool. Once cool, crumble into small pieces.

4

Grill the chicken breast: Season with salt and pepper and grill on medium-high heat for 4-5 minutes per side, or until fully cooked. Let rest for 5 minutes before dicing into bite-sized pieces.

5

Chop the hard-boiled eggs into small pieces and set aside.

6

Prepare the dressing: In a small bowl or jar, whisk together the ranch dressing and balsamic vinaigrette until well combined.

7

In a large salad bowl, layer the romaine lettuce, radicchio, and spinach as the base.

8

Add the blanched green beans and asparagus over the greens, followed by the diced tomatoes, corn, avocado, diced chicken, crumbled blue cheese, bacon, and chopped hard-boiled eggs.

9

Drizzle the combined dressing over the salad and gently toss to ensure even coating. Season with additional salt and pepper if needed.

10

Serve immediately and enjoy your Cheesecake Factory-inspired chopped salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2672
cal
221.7g
protein
110.9g
carbs
157.8g
fat

Nutrition Facts

1 serving (2022.4g)
Calories
2672
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 5.3 g
Cholesterol 925 mg 308%
Sodium 4987 mg 217%
Total Carbohydrate 110.9 g 40%
Dietary Fiber 30.9 g 110%
Total Sugars 41.6 g
Protein 221.7 g 443%
Vitamin D 3.0 mcg 15%
Calcium 732 mg 56%
Iron 15.5 mg 86%
Potassium 4927 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
32.2%%
51.6%%
Fat: 1420 cal (51.6%%)
Protein: 886 cal (32.2%%)
Carbs: 443 cal (16.1%%)