Spinach and Chickpea Salad
Bright, fresh, and bursting with flavor, this Spinach and Chickpea Salad is the perfect combination of wholesome ingredients and zesty homemade dressing. Packed with nutrient-rich fresh spinach, protein-loaded chickpeas, juicy cherry tomatoes, crisp cucumber, and tangy crumbled feta, this salad delivers both taste and nutrition in every bite. A simple yet flavorful olive oil and lemon dressing, sweetened with a touch of honey and spiced with Dijon mustard and garlic, ties it all together beautifully. Ready in just 15 minutes with no cooking required, this vibrant salad makes a quick and healthy lunch, a stunning side dish, or a refreshing party offering. Customize it with freshly chopped parsley for an extra herbal kick, and enjoy it lightly chilled for a delightfully crisp texture. Perfect for Mediterranean food lovers, clean eating enthusiasts, and weeknight convenience alike!
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Recipe Information
Ingredients
- 6 cups Fresh spinach
- 1 can Canned chickpeas, drained and rinsed
- 1.5 cups Cherry tomatoes, halved
- 1 medium Cucumber, diced
- 0.25 cup Red onion, finely sliced
- 0.5 cup Feta cheese, crumbled
- 3 tablespoons Olive oil
- 2 tablespoons Freshly squeezed lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Chopped fresh parsley (optional)
Instructions
Wash and dry the fresh spinach thoroughly, then place it in a large salad bowl.
Drain and rinse the canned chickpeas, then add them to the bowl with the spinach.
Add the halved cherry tomatoes, diced cucumber, sliced red onion, and crumbled feta cheese to the salad bowl.
In a small mixing bowl, whisk together the olive oil, freshly squeezed lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until the dressing is smooth and emulsified.
Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are evenly coated.
Sprinkle with chopped fresh parsley (optional) for a pop of color and added freshness.
Serve immediately or chill in the refrigerator for 10-15 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 6.9 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
