Grilled Lemon Chicken Salad
Savor the vibrant flavors of our Grilled Lemon Chicken Salad, a refreshing and wholesome dish that's perfect for any occasion! Juicy, marinated chicken, infused with the zesty kick of fresh lemon juice, garlic, and oregano, is grilled to perfection, achieving those irresistible charred marks. Served on a bed of crisp mixed greens, cherry tomatoes, cucumbers, and red onions, this salad is elevated with the tangy creaminess of crumbled feta cheese. A light, homemade dressing of lemon juice, olive oil, honey, and Dijon mustard ties all the fresh ingredients together in perfect harmony. Ready in just 35 minutes with simple, wholesome ingredients, this protein-packed salad is as nourishing as it is delicious. Whether you're planning a quick family meal or a healthy lunch, this Grilled Lemon Chicken Salad will never disappoint! Perfect for grilling enthusiasts and salad lovers alike, it's a must-try recipe for every season.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 tablespoons lemon juice (freshly squeezed)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups mixed salad greens
- 1 cup cherry tomatoes (halved)
- 1 medium cucumber (sliced)
- 0.25 cup red onion (thinly sliced)
- 0.5 cup feta cheese (crumbled)
- 2 tablespoons lemon juice (for dressing)
- 3 tablespoons olive oil (for dressing)
- 1 teaspoon honey (for dressing)
- 1 teaspoon Dijon mustard (for dressing)
- 0.25 teaspoon salt (for dressing)
- 0.25 teaspoon black pepper (for dressing)
Instructions
In a small bowl, whisk together 4 tablespoons of lemon juice, 3 tablespoons of olive oil, minced garlic, dried oregano, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the remaining liquid.
Grill the chicken for 6–7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C) and has nice grill marks. Remove from the grill and let it rest for 5 minutes before slicing it into thin strips.
While the chicken is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber slices, red onion, and crumbled feta cheese in a large bowl.
In a small bowl or jar, whisk together 2 tablespoons of lemon juice, 3 tablespoons of olive oil, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Top the salad with the grilled chicken strips and serve immediately. Enjoy!
Nutrition Facts
Calories |
1824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.4 g | 159% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 4728 mg | 206% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 21.3 g | ||
| Protein | 133.4 g | 267% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 807 mg | 62% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2364 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
