Grilled Lemon Chicken Salad

Nutriscore Rating: 73/100

Savor the vibrant flavors of our Grilled Lemon Chicken Salad, a refreshing and wholesome dish that's perfect for any occasion! Juicy, marinated chicken, infused with the zesty kick of fresh lemon juice, garlic, and oregano, is grilled to perfection, achieving those irresistible charred marks. Served on a bed of crisp mixed greens, cherry tomatoes, cucumbers, and red onions, this salad is elevated with the tangy creaminess of crumbled feta cheese. A light, homemade dressing of lemon juice, olive oil, honey, and Dijon mustard ties all the fresh ingredients together in perfect harmony. Ready in just 35 minutes with simple, wholesome ingredients, this protein-packed salad is as nourishing as it is delicious. Whether you're planning a quick family meal or a healthy lunch, this Grilled Lemon Chicken Salad will never disappoint! Perfect for grilling enthusiasts and salad lovers alike, it's a must-try recipe for every season.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

18 items

• 2 pieces boneless, skinless chicken breasts
• 4 tablespoons lemon juice (freshly squeezed)
• 3 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 6 cups mixed salad greens
• 1 cup cherry tomatoes (halved)
• 1 medium cucumber (sliced)
• 0.25 cup red onion (thinly sliced)
• 0.5 cup feta cheese (crumbled)
• 2 tablespoons lemon juice (for dressing)
• 3 tablespoons olive oil (for dressing)
• 1 teaspoon honey (for dressing)
• 1 teaspoon Dijon mustard (for dressing)
• 0.25 teaspoon salt (for dressing)
• 0.25 teaspoon black pepper (for dressing)

📝 Instructions

8 steps

1. In a small bowl, whisk together 4 tablespoons of lemon juice, 3 tablespoons of olive oil, minced garlic, dried oregano, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to create the marinade.

2. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the remaining liquid.

4. Grill the chicken for 6–7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C) and has nice grill marks. Remove from the grill and let it rest for 5 minutes before slicing it into thin strips.

5. While the chicken is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber slices, red onion, and crumbled feta cheese in a large bowl.

6. In a small bowl or jar, whisk together 2 tablespoons of lemon juice, 3 tablespoons of olive oil, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to make the dressing.

7. Drizzle the dressing over the salad and toss gently to combine.

8. Top the salad with the grilled chicken strips and serve immediately. Enjoy!

Nutrition Facts

1 serving (304.2g)

Calories		415
% Daily Value*
Total Fat		27.7 g	35%
	Saturated Fat	6.7 g	33%
	Polyunsaturated Fat	0.0 g
Cholesterol		91 mg	30%
Sodium		960 mg	42%
Total Carbohydrate		10.3 g	4%
	Dietary Fiber	1.8 g	7%
	Total Sugars	5.2 g
Protein		31.6 g	63%
Vitamin D		0.2 mcg	1%
Calcium		153 mg	12%
Iron		2.1 mg	12%
Potassium		595 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1001 cal (59.9%%)

Protein: 504 cal (30.1%%)

Carbs: 166 cal (10.0%%)