Orzo Shrimp Salad
Bright, fresh, and packed with Mediterranean flair, this Orzo Shrimp Salad is the perfect balance of savory and refreshing flavors. Featuring tender orzo pasta, succulent pan-seared shrimp, and a medley of vibrant vegetables like cherry tomatoes, cucumber, and red onion, this dish is brought together by a zesty lemon-garlic dressing and topped with creamy feta and fragrant parsley. Ready in just 30 minutes, this recipe is a breeze to make, making it ideal for weeknight dinners, summer potlucks, or meal prep. Serve it chilled or at room temperature for a light, satisfying meal that's as versatile as it is delicious. Keywords: Orzo Shrimp Salad, Mediterranean ingredients, quick seafood salad, healthy salad recipe, easy summer meals.
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Recipe Information
Ingredients
- 1 cup orzo pasta
- 1 pound large shrimp (peeled and deveined)
- 3 tablespoons olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1 large cucumber (diced)
- 0.25 cup red onion (finely chopped)
- 0.5 cup feta cheese (crumbled)
- 0.25 cup fresh parsley (chopped)
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions until al dente, about 7-9 minutes. Drain and set aside to cool slightly.
While the orzo is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and season with a pinch of salt and black pepper. Sauté for 2-3 minutes on each side until the shrimp turn pink and are cooked through. Remove from the skillet and set aside to cool to room temperature.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and pepper to make the dressing.
In a large salad bowl, combine the cooked orzo, prepared shrimp, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
Drizzle the lemon dressing over the salad and toss gently to combine all the ingredients evenly.
Refrigerate the salad for at least 15 minutes to allow the flavors to meld, or serve immediately.
Garnish with additional parsley or feta cheese if desired, and enjoy your Orzo Shrimp Salad!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 678 mg | 29% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 4.4 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 183 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
