Nutrition Facts for Spinach and cheese stuffed shells

Spinach and Cheese Stuffed Shells

Image of Spinach and Cheese Stuffed Shells
Nutriscore Rating: 65/100

Transform your dinner routine with Spinach and Cheese Stuffed Shells, a comforting Italian-inspired dish brimming with creamy ricotta, gooey mozzarella, and savory Parmesan cheese. Perfectly cooked jumbo pasta shells are generously filled with a flavorful spinach and garlic mixture, creating a satisfying balance of texture and taste. Smothered in rich marinara sauce and baked to golden, bubbly perfection, this recipe combines hearty flavors with wholesome ingredients. Whether you're serving it for a family dinner or entertaining guests, this impressive yet easy-to-make dish is sure to become a favorite. Garnish with fresh basil for a burst of color and enjoy as a standout vegetarian entree that pairs beautifully with garlic bread or a crisp green salad.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 20 pieces Jumbo pasta shells
  • 2 cups Ricotta cheese
  • 2 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 6 cups Fresh spinach
  • 1 large Egg
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Marinara sauce
  • 0.25 cups Fresh basil (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the jumbo pasta shells until al dente according to the package instructions. Drain the shells and set them aside to cool slightly.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant.

4

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let it cool. Once cooled, chop the spinach finely.

5

In a large mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, grated Parmesan, the egg, chopped spinach, salt, and black pepper. Mix until well combined.

6

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

7

Using a spoon, fill each cooked pasta shell with the spinach and cheese mixture, then arrange the stuffed shells in the baking dish in a single layer.

8

Pour the remaining 1 cup of marinara sauce over the stuffed shells. Sprinkle the remaining 1 cup of shredded mozzarella cheese on top.

9

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for another 10-15 minutes, or until the cheese is melted and bubbly.

10

Remove the stuffed shells from the oven and let them cool for a few minutes. Garnish with fresh basil if desired before serving.

Cooking Tip: Take your time with each step for the best results!
2197
cal
151.2g
protein
95.4g
carbs
142.5g
fat

Nutrition Facts

1 serving (1660.0g)
Calories
2197
% Daily Value*
Total Fat 142.5 g 183%
Saturated Fat 74.6 g 373%
Polyunsaturated Fat 3.3 g
Cholesterol 722 mg 241%
Sodium 5926 mg 258%
Total Carbohydrate 95.4 g 35%
Dietary Fiber 13.0 g 46%
Total Sugars 12.4 g
Protein 151.2 g 302%
Vitamin D 1.3 mcg 7%
Calcium 4448 mg 342%
Iron 13.2 mg 73%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
26.7%%
56.5%%
Fat: 1282 cal (56.5%%)
Protein: 604 cal (26.7%%)
Carbs: 381 cal (16.8%%)