Nutrition Facts for Italian stuffed shells
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Italian Stuffed Shells

Image of Italian Stuffed Shells
Nutriscore Rating: 66/100

Indulge in the comforting flavors of classic Italian cuisine with these irresistible Italian Stuffed Shells. Jumbo pasta shells are generously filled with a creamy mixture of ricotta, mozzarella, Parmesan, and nutrient-packed spinach, all seasoned with garlic and Italian herbs for a perfect burst of flavor. Nestled in rich marinara sauce and topped with melted mozzarella, these shells bake to golden perfection in just 35 minutes. This family-friendly, vegetarian dish is easy to prepare and makes an elegant yet hearty dinner option for cozy weeknights or special occasions. Garnish with fresh basil for a vibrant finishing touch and serve with a crisp salad or garlic bread to complete the meal.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Jumbo pasta shells
  • 2 cups Ricotta cheese
  • 1.5 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 10 oz Frozen spinach (thawed and drained)
  • 1 piece Large egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 2 cups Marinara sauce
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 5 pieces Fresh basil leaves (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil and cook the jumbo pasta shells until al dente. Drain, rinse under cold water, and set aside to cool.

3

In a large mixing bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, Parmesan cheese, thawed and drained spinach, egg, garlic powder, Italian seasoning, salt, and black pepper. Mix until well blended.

4

Spread 1 cup of marinara sauce evenly onto the bottom of a 9x13-inch baking dish.

5

Using a spoon, gently fill each cooked pasta shell with the ricotta mixture until full but not overflowing.

6

Arrange the stuffed shells in the baking dish, open side up, nestled in the marinara sauce.

7

Drizzle the remaining marinara sauce evenly over the stuffed shells, ensuring that they are mostly covered.

8

Sprinkle the remaining 0.5 cup of shredded mozzarella over the top of the shells.

9

Drizzle olive oil lightly over the cheese for added richness.

10

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

11

Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is melted and slightly golden brown.

12

Let the dish cool for 5 minutes before serving. Garnish with fresh basil leaves if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
552
cal
35.3g
protein
23.7g
carbs
35.3g
fat

Nutrition Facts

1 serving (401.4g)
Calories
552
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 1023 mg 44%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 3.2 g 11%
Total Sugars 3.6 g
Protein 35.3 g 71%
Vitamin D 0.3 mcg 1%
Calcium 795 mg 61%
Iron 2.8 mg 16%
Potassium 516 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
25.5%%
57.5%%
Fat: 1272 cal (57.5%%)
Protein: 563 cal (25.5%%)
Carbs: 376 cal (17.0%%)