Egg and Artichoke Squares Bake
Indulge in the savory simplicity of this Egg and Artichoke Squares Bake, a satisfying dish perfect for breakfast, brunch, or even light dinners. Combining tender chunks of artichoke hearts with a fluffy egg base enriched by creamy mozzarella and nutty Parmesan, this recipe offers a delightful balance of Mediterranean-inspired flavors. Infused with fresh parsley, garlic powder, and oregano, and finished with a golden drizzle of olive oil, each bite is herbaceous and comforting. This one-pan wonder is not only easy to prepare—with just 15 minutes of prep time—but also versatile, served warm or at room temperature for gatherings big or small. Gluten-free and packed with protein, these artichoke egg squares are a delicious way to elevate any meal!
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Recipe Information
Ingredients
- 14 ounces canned artichoke hearts
- 8 large eggs
- 0.5 cup milk
- 1 cup shredded mozzarella cheese
- 0.5 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- as needed nonstick cooking spray
Instructions
Preheat the oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish with nonstick cooking spray and set aside.
Drain the canned artichoke hearts and gently pat them dry with paper towels. Roughly chop the artichoke hearts into bite-sized pieces.
In a large mixing bowl, crack the eggs and whisk them until smooth. Stir in the milk, shredded mozzarella cheese, grated Parmesan cheese, chopped parsley, garlic powder, dried oregano, salt, and black pepper.
Add the chopped artichoke hearts to the egg mixture and gently fold them in until evenly distributed.
Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
Drizzle the olive oil over the top of the mixture to ensure a golden and slightly crisp finish.
Place the baking dish in the preheated oven and bake for 30 minutes, or until the egg mixture is set and the top is slightly golden.
Remove the dish from the oven and let it rest for 5 minutes before slicing into squares.
Serve warm or at room temperature. Garnish with additional fresh parsley if desired and enjoy!
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.8 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 292 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
