Nutrition Facts for Spicy za atar all purpose moroccan seasoning

Spicy Za Atar All Purpose Moroccan Seasoning

Image of Spicy Za Atar All Purpose Moroccan Seasoning
Nutriscore Rating: 67/100

Infuse your cooking with the bold and aromatic flavors of North Africa using this Spicy Za'atar All-Purpose Moroccan Seasoning blend. This quick and easy DIY seasoning combines traditional za'atar ingredients like dried thyme, oregano, and ground sumac with a smoky twist from paprika and a fiery kick of cayenne pepper. Toasted sesame seeds add a toasty nuttiness, while ground cumin and coriander deliver earthy undertones. Perfectly balanced with kosher salt and black pepper, this versatile mix can be used to transform grilled meats, roasted vegetables, flatbreads, or even dips into vibrant, spice-laden delights. Ready in just 5 minutes and stored for up to 3 months, this homemade seasoning will become your go-to for rich, authentic Moroccan flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Dried thyme
  • 2 tablespoons Dried oregano
  • 2 tablespoons Ground sumac
  • 1 tablespoon Ground cumin
  • 1 tablespoon Ground coriander
  • 2 tablespoons Sesame seeds
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a dry skillet over medium heat, lightly toast the sesame seeds for 1-2 minutes, stirring frequently, until golden and aromatic. Remove from heat and let cool.

2

In a mixing bowl, combine the dried thyme, dried oregano, ground sumac, ground cumin, and ground coriander.

3

Add the toasted sesame seeds, smoked paprika, cayenne pepper, kosher salt, and ground black pepper to the bowl.

4

Mix thoroughly with a whisk or spoon until all the spices are evenly incorporated.

5

Transfer the seasoning blend to an airtight container or jar. Store in a cool, dry place for up to 3 months.

6

Use this Spicy Za'atar seasoning to elevate your favorite dishes, such as grilled meats, roasted vegetables, flatbreads, or dips.

Cooking Tip: Take your time with each step for the best results!
239
cal
7.5g
protein
29.8g
carbs
14.9g
fat

Nutrition Facts

1 serving (58.2g)
Calories
239
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 15.2 g 54%
Total Sugars 0.8 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 12.5 mg 69%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
10.6%%
47.3%%
Fat: 134 cal (47.3%%)
Protein: 30 cal (10.6%%)
Carbs: 119 cal (42.1%%)