Nutrition Facts for Spicy watermelon

Spicy Watermelon

Image of Spicy Watermelon
Nutriscore Rating: 79/100

Experience a burst of bold, refreshing flavors with this vibrant Spicy Watermelon salad! Juicy, seedless watermelon cubes are tossed in a zesty lime-chili dressing, featuring a hint of honey for sweetness and a kick of cayenne pepper for just the right amount of heat. Freshly chopped mint leaves add a cooling herbal note, while a sprinkle of flaky sea salt elevates the natural sweetness of the fruit. Ready in just 15 minutes, this no-cook summer dish is perfect as a light appetizer, side dish, or even a healthy snack to keep you cool during warm days. Easy to make, flavor-packed, and beautifully colorful, Spicy Watermelon is the ultimate blend of sweet, spicy, and tangy goodness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups watermelon (seedless)
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon honey
  • 2 tablespoons fresh mint leaves
  • 0.25 teaspoon flaky sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the watermelon into bite-sized cubes and place them in a large mixing bowl.

2

In a small bowl, whisk together the lime juice, chili powder, cayenne pepper, and honey until well combined.

3

Drizzle the spicy lime mixture over the watermelon cubes and gently toss to coat evenly.

4

Chop the fresh mint leaves finely and sprinkle them over the watermelon.

5

Add a sprinkling of flaky sea salt to enhance the flavor.

6

Serve immediately, or let the watermelon sit in the refrigerator for 10-15 minutes to allow the flavors to meld together.

7

Transfer the watermelon to a serving plate or bowl, garnish with additional mint leaves if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
340
cal
6.2g
protein
86.5g
carbs
1.5g
fat

Nutrition Facts

1 serving (1027.4g)
Calories
340
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 5.5 g 20%
Total Sugars 65.8 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 3.3 mg 18%
Potassium 1179 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.0%%
6.5%%
3.5%%
Fat: 13 cal (3.5%%)
Protein: 24 cal (6.5%%)
Carbs: 346 cal (90.0%%)