Black Bean Luau Salad
Transport your taste buds to the tropics with this vibrant and refreshing Black Bean Luau Salad! Bursting with bold flavors and nutritious ingredients, this recipe combines protein-packed black beans, juicy pineapple chunks, sweet mango, crisp red bell pepper, and aromatic cilantro, all tossed in a zesty lime-honey dressing. Perfectly balanced with a hint of sweetness and a touch of spice, this no-cook salad is served atop a crisp bed of romaine lettuce and can be topped with optional toasted coconut flakes for a delightful crunch. Ready in just 20 minutes, it’s the ultimate tropical-inspired dish for summer gatherings, healthy lunches, or light dinners. Keywords: Black Bean Salad, Tropical Salad, Healthy Summer Recipe, Pineapple and Mango Salad, No-Cook Salad.
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Recipe Information
Ingredients
- 15 oz (1 can, drained and rinsed) black beans
- 1.5 cups (fresh or canned, drained) pineapple chunks
- 1 medium (about 1 cup) mango, diced
- 1 medium red bell pepper, diced
- 0.5 cup red onion, finely chopped
- 0.25 cup cilantro, chopped
- 2 whole lime, juiced
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups romaine lettuce, chopped
- 0.25 cup optional toasted coconut flakes
Instructions
In a large mixing bowl, combine the black beans, pineapple chunks, diced mango, red bell pepper, red onion, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
Pour the dressing over the salad ingredients and gently toss to combine, making sure everything is evenly coated.
Cover and refrigerate the salad for at least 15 minutes to allow the flavors to meld.
When ready to serve, line a serving platter or individual plates with a bed of chopped romaine lettuce.
Spoon the black bean luau salad over the lettuce.
If desired, sprinkle with toasted coconut flakes for added texture and flavor.
Serve immediately and enjoy this tropical-inspired salad!
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 38.0 g | 190% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1561 mg | 68% | |
| Total Carbohydrate | 95.3 g | 35% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 54.6 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1800 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
