Nutrition Facts for Spicy tofu stir fry
Blog Research API Download App

Spicy Tofu Stir Fry

Image of Spicy Tofu Stir Fry
Nutriscore Rating: 75/100

Elevate your weeknight dinner game with this bold and irresistible Spicy Tofu Stir Fry! This recipe combines crispy, golden tofu with a medley of vibrant vegetables—red bell peppers, broccoli, and carrots—all tossed in a fiery, umami-packed sauce made with soy sauce, hoisin, sriracha, and a hint of brown sugar. Perfectly balanced with savory, sweet, and spicy notes, this dish comes together in just 35 minutes, making it a quick and satisfying option for busy evenings. Garnished with sesame seeds and green onions for a touch of freshness, this plant-based stir fry is perfect served over steamed rice or noodles. Whether you're a tofu enthusiast or trying it for the first time, this easy-to-make recipe is guaranteed to become a flavorful favorite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 block (14 oz) firm tofu
  • 3 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1.5 tablespoons sriracha
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar
  • 3 garlic cloves
  • 1 teaspoon (minced) ginger
  • 1 red bell pepper
  • 2 cups broccoli florets
  • 1 medium, julienned carrot
  • 2 stalks green onions
  • 1 tablespoon (for garnish) sesame seeds
  • 3 cups (optional, for serving) cooked rice or noodles
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Press the tofu block to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for 15 minutes.

2

Cut the pressed tofu into 1-inch cubes. Toss the cubes in a bowl with cornstarch until evenly coated.

3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 6-8 minutes. Remove the tofu and set aside.

4

In a small mixing bowl, whisk together the soy sauce, hoisin sauce, sriracha, rice vinegar, sesame oil, and brown sugar. Set the sauce aside.

5

Mince the garlic and ginger. Slice the red bell pepper into thin strips. Cut the broccoli florets into bite-sized pieces. Julienne the carrot, and chop the green onions into 1-inch pieces.

6

Using the same skillet or wok, add a bit more oil if necessary, and sauté the garlic and ginger over medium heat for 1 minute until fragrant.

7

Add the red bell pepper, broccoli, and carrot to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.

8

Return the crispy tofu to the skillet and pour the prepared sauce over the mixture. Toss everything together and stir well to coat evenly. Cook for an additional 2-3 minutes to heat through.

9

Scatter the chopped green onions and sesame seeds over the stir fry just before serving.

10

Serve hot over cooked rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
512
cal
23.0g
protein
62.5g
carbs
20.0g
fat

Nutrition Facts

1 serving (383.7g)
Calories
512
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 6.1 g
Cholesterol 0 mg 0%
Sodium 718 mg 31%
Total Carbohydrate 62.5 g 23%
Dietary Fiber 5.8 g 21%
Total Sugars 7.7 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 736 mg 57%
Iron 5.4 mg 30%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
17.6%%
34.4%%
Fat: 717 cal (34.4%%)
Protein: 367 cal (17.6%%)
Carbs: 999 cal (48.0%%)