Vegetarian Tofu Stir Fry
Transform your weeknight dinners with this vibrant and flavorful Vegetarian Tofu Stir Fry—an irresistible combination of crispy tofu and colorful, nutrient-packed veggies like broccoli, carrots, red bell peppers, and snap peas. Coated in a savory-sweet stir fry sauce made with soy sauce, hoisin, and a hint of sesame oil, this healthy dish comes together in just 35 minutes, making it perfect for busy schedules. The secret to perfectly crispy tofu lies in a light coating of cornstarch, pan-fried to golden perfection. Serve this easy stir fry over steamed rice or noodles, and garnish with sesame seeds and green onions for a visually stunning and satisfying plant-based meal that's loaded with flavor and texture. Perfect for vegetarian or vegan diets, this quick recipe will become a go-to favorite for your meatless Monday repertoire.
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tbsp cornstarch
- 3 tbsp vegetable oil
- 2 cups broccoli florets
- 1 large carrot, thinly sliced
- 1 large red bell pepper, thinly sliced
- 1 cup snap peas
- 3 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 1 tbsp sesame seeds (optional for garnish)
- 2 stalks green onions, sliced (optional for garnish)
- 4 cups cooked rice or noodles (optional, for serving)
Instructions
Drain the tofu and press it between two plates or a tofu press for about 10 minutes to remove excess moisture. Pat the tofu dry and cut it into 1-inch cubes.
Place the tofu cubes in a bowl and toss them with cornstarch until evenly coated. This helps achieve a crispy texture when cooked.
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and cook for 3-4 minutes per side until golden and crispy. Remove the tofu from the skillet and set aside on a plate.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger and sauté for 30 seconds until fragrant.
Increase the heat to high and add the broccoli florets, sliced carrot, red bell pepper, and snap peas to the skillet. Stir fry the vegetables for 5-6 minutes, stirring frequently, until they are tender but still crisp.
In a small bowl, whisk together the soy sauce, hoisin sauce, and sesame oil to make the stir fry sauce.
Return the cooked tofu to the skillet with the vegetables. Pour the stir fry sauce over the tofu and vegetables and toss to coat everything evenly. Cook for an additional 2 minutes to heat through.
Remove from heat and garnish the stir fry with sesame seeds and sliced green onions, if desired.
Serve immediately over cooked rice or noodles, if preferred. Enjoy your healthy and delicious Vegetarian Tofu Stir Fry!
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 607 mg | 26% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 8.5 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 785 mg | 60% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
