Nutrition Facts for Spicy sweet roasted sweet potatoes

Spicy Sweet Roasted Sweet Potatoes

Image of Spicy Sweet Roasted Sweet Potatoes
Nutriscore Rating: 66/100

Transform your side dishes with these irresistible Spicy Sweet Roasted Sweet Potatoes! Perfectly caramelized and infused with a bold blend of honey, smoked paprika, cumin, and a kick of cayenne, this recipe delivers the perfect balance of sweet and heat. With a crispy exterior and tender interior, these oven-roasted sweet potatoes are easy to prepare in just 45 minutes, making them an ideal addition to weeknight dinners or holiday feasts. Garnish with fresh parsley for a burst of color and freshness, and serve as a flavorful side or a satisfying snack. Whether paired with grilled meats or added to a salad, this dish is bound to be your new favorite way to enjoy sweet potatoes! Keywords: spicy sweet roasted sweet potatoes, easy sweet potato recipe, roasted side dish, sweet and spicy potatoes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Peel the sweet potatoes and cut them into 1-inch cubes. Aim for uniform sizes to ensure even roasting.

3

In a large mixing bowl, combine the olive oil, honey, smoked paprika, ground cumin, cayenne pepper, garlic powder, salt, and black pepper. Mix thoroughly to create a marinade.

4

Add the sweet potato cubes to the bowl and toss them until they are evenly coated with the marinade.

5

Spread the sweet potato cubes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast rather than steam.

6

Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping them halfway through to promote even cooking. They should be tender on the inside and slightly crispy on the outside.

7

Once done, remove from the oven and let them cool slightly. If desired, garnish with chopped fresh parsley for a touch of color and freshness.

8

Serve warm as a side dish or enjoy as a snack. These spicy sweet roasted sweet potatoes pair wonderfully with grilled meats or as part of a hearty salad.

Cooking Tip: Take your time with each step for the best results!
984
cal
9.6g
protein
146.3g
carbs
43.1g
fat

Nutrition Facts

1 serving (622.8g)
Calories
984
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2658 mg 116%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 17.6 g 63%
Total Sugars 58.4 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 201 mg 15%
Iron 6.7 mg 37%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
3.8%%
38.3%%
Fat: 387 cal (38.3%%)
Protein: 38 cal (3.8%%)
Carbs: 585 cal (57.9%%)