Roasted Sweet Potato Side or Main
Elevate your weeknight meals with this versatile Roasted Sweet Potato Side or Main dish! Perfectly caramelized and seasoned with a bold blend of smoked paprika, ground cumin, and garlic powder, these golden bites are crispy on the outside and irresistibly tender on the inside. Quick and easy with just 10 minutes of prep, this recipe is roasted to perfection in under 30 minutes, making it an ideal choice for busy schedules. Whether served as a flavorful side dish for roasted meats or transformed into a hearty main with a dollop of yogurt or avocado, these sweet potatoes are sure to impress. Garnish with fresh parsley for a bright, herbaceous finish, and get ready to savor a dish that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons garlic powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash and peel the sweet potatoes. Cut them into evenly sized cubes or wedges, about 1 inch thick.
Place the sweet potato pieces in a large mixing bowl. Drizzle olive oil over the sweet potatoes and toss to coat evenly.
In a small bowl, combine smoked paprika, ground cumin, garlic powder, salt, and black pepper. Sprinkle the spice mixture over the sweet potatoes and toss again to ensure they are well coated.
Spread the seasoned sweet potato pieces in a single layer on the prepared baking sheet, making sure not to overcrowd them.
Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping them halfway through. They are done when they are golden brown on the edges and fork-tender.
Remove from the oven and let them cool slightly. If desired, sprinkle freshly chopped parsley over the sweet potatoes for added brightness.
Serve warm as a side dish to complement roasted meats or salads, or enjoy as a main dish with a dollop of yogurt or avocado on top.
Nutrition Facts
Calories |
847 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2654 mg | 115% | |
| Total Carbohydrate | 109.7 g | 40% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 23.8 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 126 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
