Nutrition Facts for Spicy sweet potato puff

Spicy Sweet Potato Puff

Image of Spicy Sweet Potato Puff
Nutriscore Rating: 62/100

Indulge in the perfect balance of heat and sweetness with these Spicy Sweet Potato Puffs—crisp, golden puff pastry pockets filled with a silky, spiced sweet potato mash. Featuring a blend of buttery mashed sweet potatoes, smoky paprika, and a kick of cayenne, this recipe elevates humble ingredients into a gourmet appetizer or snack. The flaky pastry is brushed with a glossy egg wash and topped with sesame seeds for a delightful crunch. With just 20 minutes of prep time and simple step-by-step instructions, these savory puffs are ideal for entertaining or a cozy treat. Serve them warm to impress your guests or enjoy at your next brunch. Perfect for lovers of sweet and spicy flavors, these puffs are a must-try!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large sweet potatoes
  • 2 tablespoons butter
  • 2 tablespoons cream cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 sheets frozen puff pastry sheets
  • 1 large egg
  • 1 tablespoon water
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C).

2

Peel the sweet potatoes and dice them into small cubes. Boil in a pot of salted water for 10-12 minutes, or until tender. Drain and set aside.

3

In a mixing bowl, mash the cooked sweet potatoes with butter and cream cheese until smooth.

4

Add garlic powder, smoked paprika, cayenne pepper, salt, and black pepper to the sweet potato mixture. Mix well and adjust seasoning to taste. Let the mixture cool completely.

5

Thaw the puff pastry sheets according to package instructions. Once thawed, lightly flour a clean surface and roll out the sheets to smooth any creases.

6

Cut each pastry sheet into 6 equal squares, yielding a total of 12 squares.

7

Place a spoonful of the sweet potato mixture in the center of each square. Fold the square diagonally to form a triangle, and press the edges with a fork to seal.

8

In a small bowl, whisk together the egg and water to create an egg wash. Brush the top of each puff with the egg wash and sprinkle sesame seeds on top.

9

Line a baking sheet with parchment paper and arrange the puffs on it, leaving enough space between them to puff and expand as they bake.

10

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crispy.

11

Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1344
cal
23.7g
protein
136.3g
carbs
82.0g
fat

Nutrition Facts

1 serving (606.8g)
Calories
1344
% Daily Value*
Total Fat 82.0 g 105%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 5.2 g
Cholesterol 316 mg 105%
Sodium 2178 mg 95%
Total Carbohydrate 136.3 g 50%
Dietary Fiber 15.5 g 55%
Total Sugars 19.3 g
Protein 23.7 g 47%
Vitamin D 1.5 mcg 7%
Calcium 200 mg 15%
Iron 7.4 mg 41%
Potassium 350 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
6.9%%
53.6%%
Fat: 738 cal (53.6%%)
Protein: 94 cal (6.9%%)
Carbs: 545 cal (39.6%%)