Nutrition Facts for Spicy seafood jambalaya

Spicy Seafood Jambalaya

Image of Spicy Seafood Jambalaya
Nutriscore Rating: 70/100

Dive into the bold, comforting flavors of Spicy Seafood Jambalaya, a classic one-pot meal bursting with vibrant Cajun spices and fresh seafood. This hearty Southern dish combines juicy andouille sausage, succulent shrimp, and tender scallops, all nestled in a flavorful medley of long-grain rice, vegetables, and aromatic seasonings like paprika, thyme, and Cajun spice. Simmered to perfection in a rich tomato and chicken broth base, it’s a crowd-pleaser that’s ready in just over an hour. Garnished with fresh parsley and green onions, and finished with a drizzle of hot sauce for an extra kick, this dish is perfect for dinner parties or a cozy family supper. Packed with robust flavors and textural variety, Spicy Seafood Jambalaya delivers the perfect balance of spice, warmth, and coastal charm.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage, sliced
  • 1 medium onion, finely chopped
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes (with juices)
  • 3 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 teaspoons cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 1 piece bay leaf
  • 1 pound raw shrimp, peeled and deveined
  • 0.5 pounds scallops
  • 3 pieces green onions, sliced
  • 3 tablespoons parsley, chopped (for garnish)
  • hot sauce (optional, to taste)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

2

Add the sliced andouille sausage and cook until browned, about 5-6 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same skillet, add the chopped onion, green bell pepper, and celery. SautΓ© for 5-7 minutes, stirring occasionally, until softened.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Stir in the diced tomatoes (with juices), chicken broth, and rice. Mix in the Cajun seasoning, paprika, dried thyme, and bay leaf. Season with salt and black pepper to taste.

6

Return the cooked andouille sausage to the skillet and stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice is tender and the liquid is mostly absorbed. Stir occasionally to prevent sticking.

8

Add the shrimp and scallops to the skillet, gently mixing them into the rice. Cover and cook for an additional 5-7 minutes, or until the seafood is fully cooked and opaque.

9

Remove the bay leaf and discard.

10

Garnish with sliced green onions, chopped parsley, and a dash of hot sauce, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2564
cal
217.8g
protein
155.9g
carbs
121.0g
fat

Nutrition Facts

1 serving (2870.3g)
Calories
2564
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 3.0 g
Cholesterol 1166 mg 388%
Sodium 10209 mg 444%
Total Carbohydrate 155.9 g 57%
Dietary Fiber 15.4 g 55%
Total Sugars 29.4 g
Protein 217.8 g 436%
Vitamin D 0.0 mcg 0%
Calcium 720 mg 55%
Iron 17.1 mg 95%
Potassium 4941 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
33.7%%
42.1%%
Fat: 1089 cal (42.1%%)
Protein: 871 cal (33.7%%)
Carbs: 623 cal (24.1%%)