Nutrition Facts for Jumpin jambalaya
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Jumpin Jambalaya

Image of Jumpin Jambalaya
Nutriscore Rating: 73/100

Bursting with bold Cajun flavors, Jumpin’ Jambalaya is a one-pot wonder that's perfect for dinner parties or cozy family meals. This hearty recipe combines tender chicken thighs, smoky andouille sausage, and succulent shrimp, all simmered to perfection with aromatic vegetables, Cajun spices, and fluffy long-grain rice. Made in under an hour, this dish features layers of flavor thanks to a medley of garlic, paprika, and thyme, complemented by juicy diced tomatoes and a savory chicken stock base. Finished with fresh parsley, green onions, and a dash of hot sauce for a kick, this classic Southern dish is both satisfying and irresistibly flavorful. Easy, comforting, and packed with vibrant ingredients, Jumpin’ Jambalaya is your go-to recipe for an authentic taste of Louisiana.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 pound chicken thighs
  • 12 ounces smoked andouille sausage
  • 1 pound medium shrimp (peeled and deveined)
  • 1 large yellow onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 stalks celery (diced)
  • 4 cloves garlic cloves (minced)
  • 1 14-ounce can diced tomatoes (with juices)
  • 3 cups chicken stock
  • 1.5 cups long-grain white rice (uncooked)
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 2 bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 green onions (sliced, for garnish)
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • hot sauce (optional, to serve)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large, heavy pot or Dutch oven over medium-high heat.

2

Season the chicken thighs with a pinch of salt and pepper, then sear them in the pot until golden brown on both sides, about 5 minutes per side. Remove the chicken from the pot and set aside.

3

Add the sliced andouille sausage to the pot and sauté for 3-4 minutes until browned. Remove and set aside with the chicken.

4

In the same pot, add the diced onion, bell pepper, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables soften.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Stir in the diced tomatoes, chicken stock, and rice. Add the Cajun seasoning, thyme, paprika, bay leaves, salt, and black pepper. Stir well to combine.

7

Return the chicken thighs and sausage to the pot, nestling them into the rice mixture. Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

8

After 20 minutes, add the shrimp to the pot, gently stirring it into the jambalaya. Cover and cook for another 10 minutes, or until the shrimp is pink and cooked through and the rice is tender.

9

Remove the bay leaves and discard. Taste and adjust seasoning with additional salt or Cajun seasoning if needed.

10

Garnish with sliced green onions and chopped parsley. Serve hot with optional hot sauce on the side.

Cooking Tip: Take your time with each step for the best results!
711
cal
59.0g
protein
52.0g
carbs
29.8g
fat

Nutrition Facts

1 serving (583.8g)
Calories
711
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 271 mg 90%
Sodium 1302 mg 57%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 3.5 g 13%
Total Sugars 5.8 g
Protein 59.0 g 118%
Vitamin D 0.2 mcg 1%
Calcium 114 mg 9%
Iron 4.1 mg 23%
Potassium 864 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
33.2%%
37.5%%
Fat: 1594 cal (37.5%%)
Protein: 1413 cal (33.2%%)
Carbs: 1249 cal (29.3%%)