Nutrition Facts for Spicy savory sweet honeydew melon

Spicy Savory Sweet Honeydew Melon

Image of Spicy Savory Sweet Honeydew Melon
Nutriscore Rating: 78/100

Elevate your summer snacking game with this Spicy Savory Sweet Honeydew Melon recipe, a refreshing fusion of contrasting flavors designed to tantalize your taste buds. Juicy honeydew melon balls are tossed in a zesty dressing made with lime juice, honey, chili powder, and smoked paprika, striking the perfect balance between sweet, savory, and spicy. A touch of olive oil and a sprinkle of sea salt enhance the natural sweetness of the melon, while chopped fresh mint leaves and a dash of crushed red pepper flakes add a burst of freshness and a fiery kick. Ready in just 15 minutes with no cooking required, this delightful dish is the ultimate chilled appetizer or light snack for summer gatherings. Ideal for those craving a unique fruit salad with bold flavor, this recipe pairs beautifully with grilled meats or a crisp glass of wine for a sophisticated yet simple treat.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Honeydew melon
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Sea salt
  • 2 tablespoons Fresh mint leaves
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the honeydew melon in half and scoop out the seeds.

2

Using a melon baller or a sharp knife, cut the honeydew melon into bite-sized balls or cubes. Transfer them to a large bowl.

3

In a small mixing bowl, combine the lime juice, honey, chili powder, smoked paprika, sea salt, and olive oil. Whisk until thoroughly combined to form the dressing.

4

Pour the dressing over the honeydew melon pieces, tossing gently to coat evenly.

5

Finely chop the fresh mint leaves and sprinkle them over the melon.

6

Add a final touch of crushed red pepper flakes for an extra hint of spice.

7

Serve immediately as a chilled appetizer or store in the refrigerator until ready to serve.

Cooking Tip: Take your time with each step for the best results!
872
cal
10.9g
protein
188.4g
carbs
16.3g
fat

Nutrition Facts

1 serving (1906.8g)
Calories
872
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1537 mg 67%
Total Carbohydrate 188.4 g 69%
Dietary Fiber 16.2 g 58%
Total Sugars 160.9 g
Protein 10.9 g 22%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 4.2 mg 23%
Potassium 4239 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.8%%
4.6%%
15.5%%
Fat: 146 cal (15.5%%)
Protein: 43 cal (4.6%%)
Carbs: 753 cal (79.8%%)