Nutrition Facts for Spicy savory sweet honeydew melon
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Spicy Savory Sweet Honeydew Melon

Image of Spicy Savory Sweet Honeydew Melon
Nutriscore Rating: 78/100

Elevate your summer snacking game with this Spicy Savory Sweet Honeydew Melon recipe, a refreshing fusion of contrasting flavors designed to tantalize your taste buds. Juicy honeydew melon balls are tossed in a zesty dressing made with lime juice, honey, chili powder, and smoked paprika, striking the perfect balance between sweet, savory, and spicy. A touch of olive oil and a sprinkle of sea salt enhance the natural sweetness of the melon, while chopped fresh mint leaves and a dash of crushed red pepper flakes add a burst of freshness and a fiery kick. Ready in just 15 minutes with no cooking required, this delightful dish is the ultimate chilled appetizer or light snack for summer gatherings. Ideal for those craving a unique fruit salad with bold flavor, this recipe pairs beautifully with grilled meats or a crisp glass of wine for a sophisticated yet simple treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Honeydew melon
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Sea salt
  • 2 tablespoons Fresh mint leaves
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the honeydew melon in half and scoop out the seeds.

2

Using a melon baller or a sharp knife, cut the honeydew melon into bite-sized balls or cubes. Transfer them to a large bowl.

3

In a small mixing bowl, combine the lime juice, honey, chili powder, smoked paprika, sea salt, and olive oil. Whisk until thoroughly combined to form the dressing.

4

Pour the dressing over the honeydew melon pieces, tossing gently to coat evenly.

5

Finely chop the fresh mint leaves and sprinkle them over the melon.

6

Add a final touch of crushed red pepper flakes for an extra hint of spice.

7

Serve immediately as a chilled appetizer or store in the refrigerator until ready to serve.

Cooking Tip: Take your time with each step for the best results!
196
cal
2.8g
protein
47.0g
carbs
1.9g
fat

Nutrition Facts

1 serving (474.3g)
Calories
196
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 335 mg 15%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 3.8 g 14%
Total Sugars 40.3 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 0.9 mg 5%
Potassium 1057 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.8%%
5.0%%
7.1%%
Fat: 61 cal (7.1%%)
Protein: 43 cal (5.0%%)
Carbs: 752 cal (87.8%%)