Nutrition Facts for Spicy roasted sweet potatoes
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Spicy Roasted Sweet Potatoes

Image of Spicy Roasted Sweet Potatoes
Nutriscore Rating: 75/100

Transform your everyday side dish into a bold and flavorful delight with Spicy Roasted Sweet Potatoes! This quick and easy recipe combines the natural sweetness of tender sweet potatoes with a fiery blend of paprika, chili powder, cumin, and a dash of cayenne pepper for a perfect balance of heat and spice. Tossed in olive oil and roasted to golden perfection, these crispy-edged cubes are an irresistible addition to any meal. Ready in just 45 minutes, this dish is perfect for busy weeknights, meal prep, or as a vibrant party snack. Garnish with fresh cilantro for an extra layer of freshness, and pair it with your favorite main course for a crowd-pleasing, gluten-free, and vegan-friendly option that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and peel the sweet potatoes, then cut them into evenly-sized 1-inch cubes for even cooking.

3

Place the sweet potato cubes in a large mixing bowl and add the olive oil. Toss to coat the sweet potatoes evenly.

4

In a small bowl, combine the paprika, chili powder, garlic powder, ground cumin, cayenne pepper, salt, and black pepper. Mix well.

5

Sprinkle the spice mixture over the sweet potatoes and toss again until all pieces are coated evenly with the spices.

6

Spread the seasoned sweet potatoes out in a single layer on the prepared baking sheet, making sure there is space between pieces to ensure even roasting.

7

Roast in the preheated oven for 25-30 minutes, flipping the sweet potatoes halfway through, until they are golden brown and crispy on the edges.

8

Remove from the oven and let the sweet potatoes cool slightly. If desired, garnish with freshly chopped cilantro before serving.

9

Serve warm as a side dish to your favorite main course or enjoy as a snack.

⚑
Cooking Tip: Take your time with each step for the best results!
209
cal
2.3g
protein
28.2g
carbs
10.3g
fat

Nutrition Facts

1 serving (144.6g)
Calories
209
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 569 mg 25%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 4.6 g 17%
Total Sugars 5.9 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.4 mg 8%
Potassium 35 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
4.2%%
43.3%%
Fat: 370 cal (43.3%%)
Protein: 36 cal (4.2%%)
Carbs: 450 cal (52.5%%)