Nutrition Facts for Oven roasted spicy sweet sweet potatoes
Blog Research API Download App

Oven Roasted Spicy Sweet Sweet Potatoes

Image of Oven Roasted Spicy Sweet Sweet Potatoes
Nutriscore Rating: 73/100

Transform your side dish game with these Oven Roasted Spicy Sweet Sweet Potatoes—a perfect balance of natural sweetness and bold, smoky heat. This recipe combines roasted cubes of tender sweet potatoes with an irresistible blend of spices, including paprika, cumin, chili powder, and a touch of cayenne for a fiery kick. Quick and easy to prepare, these potatoes are roasted to golden perfection in just 30 minutes, delivering a crispy exterior and a creamy interior. Garnished with fresh parsley for a pop of color, they make a versatile accompaniment to any meal or a satisfying snack on their own. Whether you're looking for a crowd-pleasing side dish or a healthy way to enjoy bold flavors, these spiced sweet potatoes are bound to be a hit. Perfect for meal prepping, dinner parties, or weeknight dinners, this recipe is guaranteed to add a flavorful twist to your table!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

2

Peel the sweet potatoes, then cut them into evenly-sized cubes, approximately 1 inch in size, to ensure even roasting.

3

Place the sweet potato cubes in a large mixing bowl. Drizzle them with olive oil and toss to coat evenly.

4

In a small bowl, mix together the paprika, ground cumin, chili powder, garlic powder, cayenne pepper, salt, and black pepper.

5

Sprinkle the spice mixture over the sweet potato cubes, then toss well to ensure each piece is evenly coated with the spices.

6

Spread the sweet potatoes out in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for proper roasting.

7

Roast the sweet potatoes in the preheated oven for 25-30 minutes, turning them halfway through cooking. They should be golden brown and tender when pierced with a fork.

8

Remove from the oven and let cool for a few minutes. If desired, garnish with freshly chopped parsley for a burst of color and freshness.

9

Serve immediately as a side dish or snack. Enjoy the sweet, spicy, and savory flavors!

Cooking Tip: Take your time with each step for the best results!
147
cal
1.7g
protein
20.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (101.8g)
Calories
147
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 549 mg 24%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 3.5 g 12%
Total Sugars 4.2 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.4 mg 8%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
4.6%%
41.7%%
Fat: 252 cal (41.7%%)
Protein: 27 cal (4.6%%)
Carbs: 324 cal (53.7%%)