Nutrition Facts for Spicy orange soy scallops with soba noodles

Spicy Orange Soy Scallops with Soba Noodles

Image of Spicy Orange Soy Scallops with Soba Noodles
Nutriscore Rating: 64/100

Experience a vibrant fusion of flavors with this Spicy Orange Soy Scallops with Soba Noodles recipe. Tender sea scallops are perfectly seared to golden perfection and coated in a bold, tangy sauce made with fresh orange juice, soy sauce, honey, and a kick of sriracha. Paired with nutty soba noodles tossed in fragrant sesame oil and garnished with scallions and sesame seeds, this dish combines savory, sweet, and spicy notes for an irresistible meal. Ready in just 30 minutes, this recipe is perfect for weeknight dinners or special occasions when you want to impress with minimal effort. Enjoy a restaurant-quality dish from the comfort of your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 oz soba noodles
  • 1 lb sea scallops
  • 0.3333 cup orange juice
  • 3 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp sriracha
  • 2 cloves garlic
  • 1 tsp ginger
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 2 stalks scallions
  • 1 tbsp sesame seeds
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of water to a boil. Cook the soba noodles according to the package instructions, typically 5-7 minutes. Drain, rinse under cold water, and set aside.

2

Pat the scallops dry with paper towels and season them with salt and black pepper. Ensure the surface is dry to help the scallops sear properly.

3

In a small bowl, whisk together the orange juice, soy sauce, honey, sriracha, minced garlic, and ginger to create the sauce. Set aside.

4

Heat a large skillet over medium-high heat and add 2 tablespoons of vegetable oil. Once the oil is hot, carefully add the scallops, ensuring they are not crowded in the pan.

5

Sear the scallops for 2-3 minutes on each side until they are golden brown and cooked through. Remove the scallops from the pan and set aside.

6

Lower the heat to medium and add the prepared sauce to the skillet. Let it simmer for about 2 minutes until slightly thickened.

7

Return the scallops to the skillet, tossing them gently in the sauce to coat evenly. Cook for another minute, then turn off the heat.

8

In a separate bowl, toss the cooked soba noodles with sesame oil and half of the chopped scallions.

9

Plate the soba noodles and top with the scallops and the spicy orange-soy glaze. Garnish with the remaining scallions and sesame seeds.

10

Serve immediately and enjoy this savory, spicy, and citrusy delight!

Cooking Tip: Take your time with each step for the best results!
1285
cal
113.0g
protein
107.4g
carbs
49.7g
fat

Nutrition Facts

1 serving (930.2g)
Calories
1285
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 24.8 g
Cholesterol 186 mg 62%
Sodium 6083 mg 264%
Total Carbohydrate 107.4 g 39%
Dietary Fiber 4.4 g 16%
Total Sugars 26.1 g
Protein 113.0 g 226%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 6.5 mg 36%
Potassium 2080 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
34.0%%
33.7%%
Fat: 447 cal (33.7%%)
Protein: 452 cal (34.0%%)
Carbs: 429 cal (32.3%%)