Nutrition Facts for Sweet and spicy scallops and bok choy

Sweet and Spicy Scallops and Bok Choy

Image of Sweet and Spicy Scallops and Bok Choy
Nutriscore Rating: 71/100

Elevate your weeknight dinners with this Sweet and Spicy Scallops and Bok Choy recipe—a perfect fusion of bold flavors and quick preparation. Tender, golden-seared sea scallops meet caramelized baby bok choy, all coated in a luscious glaze made with honey, soy sauce, sriracha, garlic, and ginger. The balance of sweetness, spice, and umami creates a restaurant-quality dish in just 30 minutes. Finished with a drizzle of sesame oil and optional garnishes like sesame seeds and green onions, this recipe delivers a visually stunning and flavor-packed meal. Whether you're cooking for a special occasion or simply craving something extraordinary, this dish makes a beautiful centerpiece served over steamed rice or alongside noodles.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces large sea scallops
  • 4 heads baby bok choy
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon rice vinegar
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 pieces green onions, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the scallops dry with paper towels and season both sides with salt and black pepper.

2

Trim the bottoms of the bok choy and rinse well under cold water to remove any dirt. Slice each head lengthwise into halves.

3

In a small bowl, whisk together honey, soy sauce, sriracha, rice vinegar, minced garlic, and grated ginger to make the sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. When the oil is shimmering, add the scallops in a single layer, making sure not to overcrowd the pan. Sear the scallops for 2-3 minutes on each side until golden brown and opaque in the center. Remove the scallops from the skillet and set aside.

5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the bok choy, cut side down, and cook for 2-3 minutes until lightly browned.

6

Flip the bok choy and pour the sauce into the skillet. Reduce the heat to medium and simmer for 2-3 minutes until the sauce slightly thickens and coats the bok choy.

7

Return the scallops to the skillet, spooning the sauce over them. Cook for 1-2 more minutes until everything is heated through and coated in the glaze.

8

Drizzle the dish with sesame oil for added flavor. Garnish with sesame seeds and sliced green onions if desired.

9

Serve immediately and enjoy your Sweet and Spicy Scallops and Bok Choy!

Cooking Tip: Take your time with each step for the best results!
1057
cal
91.1g
protein
83.2g
carbs
46.7g
fat

Nutrition Facts

1 serving (1358.6g)
Calories
1057
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 22.7 g
Cholesterol 148 mg 49%
Sodium 6856 mg 298%
Total Carbohydrate 83.2 g 30%
Dietary Fiber 10.3 g 37%
Total Sugars 48.0 g
Protein 91.1 g 182%
Vitamin D 0.0 mcg 0%
Calcium 936 mg 72%
Iron 10.0 mg 56%
Potassium 3490 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
32.6%%
37.6%%
Fat: 420 cal (37.6%%)
Protein: 364 cal (32.6%%)
Carbs: 332 cal (29.8%%)