Nutrition Facts for Ginger beef stir fry low fat
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Ginger Beef Stir Fry Low Fat

Image of Ginger Beef Stir Fry Low Fat
Nutriscore Rating: 75/100

Looking for a quick, flavorful, and healthy dinner idea? This Ginger Beef Stir Fry Low Fat recipe combines tender strips of lean beef with vibrant, crisp vegetables like broccoli, red bell peppers, and carrots in a savory-sweet ginger-garlic sauce. Made with low-sodium soy sauce and a touch of honey for natural sweetness, this dish keeps it light without sacrificing bold flavor. A simple cornstarch slurry ensures the sauce is perfectly glossy and coats each bite to perfection. Cooked in minimal oil and ready in just 30 minutes, this stir fry is a high-protein, low-fat meal the whole family will love. Serve over hearty brown rice or quinoa for a well-rounded dinner packed with nutrients and deliciousness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 450 grams Lean beef (sirloin or flank steak)
  • 3 tablespoons Soy sauce (low sodium)
  • 1 tablespoon Fresh ginger (grated)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 1 teaspoon Vegetable oil
  • 1 Red bell pepper (sliced thin)
  • 2 cups Broccoli florets
  • 1 Carrot (sliced into thin matchsticks)
  • 3 Green onions (chopped)
  • 2 cups Cooked brown rice or quinoa (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the beef thinly against the grain into bite-sized strips.

2

In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, cornstarch, and water to create the sauce. Set aside.

3

Heat the sesame oil and vegetable oil in a large non-stick skillet or wok over medium-high heat.

4

Add the beef strips to the skillet and stir fry for 3-4 minutes until they are browned and just cooked through. Remove the beef and set aside.

5

In the same skillet, add the red bell pepper, broccoli, and carrot. Stir fry for 4-5 minutes until the vegetables are tender-crisp.

6

Return the cooked beef to the skillet, pour the sauce evenly over the beef and vegetables, and toss to coat.

7

Cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is well heated.

8

Garnish with chopped green onions and serve hot over cooked brown rice or quinoa, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
417
cal
35.8g
protein
40.3g
carbs
13.4g
fat

Nutrition Facts

1 serving (344.1g)
Calories
417
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 2.1 g
Cholesterol 79 mg 26%
Sodium 512 mg 22%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 4.1 g 15%
Total Sugars 11.4 g
Protein 35.8 g 72%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 4.1 mg 23%
Potassium 611 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
33.6%%
28.5%%
Fat: 484 cal (28.5%%)
Protein: 571 cal (33.6%%)
Carbs: 643 cal (37.9%%)