Spicy Mexican Bean Burger
Packed with bold flavors and a satisfying texture, this Spicy Mexican Bean Burger is the ultimate vegetarian answer to a hearty burger craving. Made with protein-rich black beans, zesty lime juice, aromatic spices like cumin, smoked paprika, and chili powder, and a touch of heat from jalapeño, this burger delivers a punch of southwestern flair. Rolled oats and panko breadcrumbs create the perfect binding for patties that are crisped to golden perfection in olive oil. Ready in just 35 minutes, this easy bean burger is ideal for weeknight dinners or plant-based barbecue spreads. Serve it on toasted buns with creamy avocado slices, tangy salsa, or a dollop of sour cream for a mouthwatering meal that everyone will love. Perfect for vegetarians, vegans (with simple substitutions), and anyone searching for a flavorful meat-free alternative.
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Recipe Information
Ingredients
- 400 g (1 can, drained and rinsed) black beans
- 60 g (3/4 cup) rolled oats
- 0.5 medium, finely chopped red onion
- 2 cloves, minced garlic
- 1 tsp ground cumin
- 1 tsp ground smoked paprika
- 1 tsp chili powder
- 2 tbsp, chopped fresh cilantro
- 1 tbsp lime juice
- 1 small, finely minced (optional, for extra heat) jalapeño pepper
- 50 g (1/2 cup) panko breadcrumbs
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until they form a thick, chunky paste. A few small pieces of bean are fine for texture.
Add the rolled oats, finely chopped onion, minced garlic, ground cumin, smoked paprika, chili powder, cilantro, lime juice, jalapeño (if using), salt, and black pepper to the bowl.
Mix everything together until well combined and the mixture starts to stick together.
Fold in the panko breadcrumbs. If the mixture feels too wet, add an additional tablespoon of breadcrumbs, one at a time, until it holds together well.
Divide the mixture into 4 equal portions and shape each into a patty about 3/4-inch thick.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add two of the burger patties to the skillet and cook for 3-4 minutes per side, or until golden brown and heated through.
Repeat with the remaining tablespoon of olive oil and the other two patties.
Serve the spicy Mexican bean burgers on toasted buns with your choice of toppings, such as avocado, lettuce, tomato, salsa, or a dollop of sour cream.
Nutrition Facts
Calories |
172899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1761.4 g | 2258% | |
| Saturated Fat | 63.6 g | 318% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541377 mg | 23538% | |
| Total Carbohydrate | 30048.5 g | 10927% | |
| Dietary Fiber | 9788.5 g | 34959% | |
| Total Sugars | 1490.4 g | ||
| Protein | 10321.5 g | 20643% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81783 mg | 6291% | |
| Iron | 2680.4 mg | 14891% | |
| Potassium | 21143 mg | 450% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
