Carrot Sunflower Seed Patties
Bursting with wholesome ingredients and rich flavors, these Carrot Sunflower Seed Patties are a deliciously healthy twist on traditional veggie burgers. Made with freshly grated carrots, toasted sunflower seeds, hearty rolled oats, and protein-packed chickpea flour, these patties are both nutritious and satisfying. Seasoned with aromatic garlic, ground cumin, and smoky paprika, they come together in just 35 minutes, making them perfect for a quick dinner or meal prep. Lightly pan-fried to golden perfection, these plant-based patties are ideal for serving on their own, alongside a crisp salad, or paired with your favorite dipping sauce. With easy preparation and a delightful blend of textures, these patties are a versatile, vegetarian-friendly go-to for any occasion. Perfect for anyone seeking a flavorful meatless option!
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Recipe Information
Ingredients
- 4 medium carrots
- 0.5 cup sunflower seeds
- 0.5 cup rolled oats
- 0.25 cup chickpea flour
- 2 cloves garlic clove
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons water
- 2 tablespoons fresh parsley
Instructions
Peel and grate the carrots into a large mixing bowl.
In a dry skillet, lightly toast the sunflower seeds over medium heat until fragrant, about 3-5 minutes. Let them cool, then chop coarsely or pulse in a food processor. Add to the bowl with the carrots.
Add rolled oats, chickpea flour, minced garlic, ground cumin, paprika, onion powder, ground black pepper, and salt to the bowl with the carrots and sunflower seeds.
Chop the parsley finely and add it to the bowl.
Drizzle in 2 tablespoons of olive oil and 2 tablespoons of water. Mix everything together thoroughly until it forms a cohesive mixture. If the mixture feels too dry, add an extra tablespoon of water as needed.
Using your hands, shape the mixture into 8 evenly-sized patties, about 3 inches in diameter.
Heat a large non-stick skillet over medium heat and add a small drizzle of olive oil. Fry the patties in batches, cooking for about 4-5 minutes on each side, or until golden brown and firm.
Serve warm on their own, or with your favorite dipping sauce or side salad.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 4.6 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
