Spicy Lentil Burgers

Nutriscore Rating: 74/100

Elevate your plant-based burger game with these irresistible Spicy Lentil Burgers, a flavorful blend of wholesome red lentils, aromatic spices, and fresh veggies. Packed with protein and spiced with cumin, smoked paprika, and a kick of cayenne, these patties bring bold, smoky heat to every bite. The addition of grated carrot and fresh cilantro ensures a balance of texture and brightness, while breadcrumbs and egg create a perfectly cohesive and tender patty. Pan-fried to golden perfection, these burgers are ideal for piling onto toasted buns with classic toppings like lettuce, tomato, and creamy avocado. Ready in under an hour and satisfying enough for vegetarians and meat-lovers alike, these homemade lentil burgers are perfect for weeknight dinners or casual gatherings. Make your next meat-free meal a spicy success!

Recipe Information

• Prep Time: 20 min
• Cook Time: 25 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

18 items

• 1 cup Red lentils
• 2 cups Water
• 2 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 3 minced Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium, grated Carrot
• 1 cup Breadcrumbs
• 1 large Egg
• 2 tablespoons, chopped Fresh cilantro
• 2 tablespoons (for frying) Vegetable oil
• 4 Burger buns
• Optional toppings (lettuce, tomato, avocado, etc.)

📝 Instructions

8 steps

1. Rinse the red lentils thoroughly under cold water, then combine them with 2 cups of water in a medium saucepan.

2. Bring the lentils to a boil, then reduce the heat to low. Simmer for 10-15 minutes, or until the lentils are soft and most of the water is absorbed. Drain any excess water and let the lentils cool slightly.

3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and black pepper, and cook for another minute until fragrant.

4. In a large mixing bowl, combine the cooked lentils, sautéed onion mixture, grated carrot, breadcrumbs, egg, and fresh cilantro. Mix well until the ingredients are fully incorporated.

5. Using your hands, shape the mixture into 4 equal-sized patties. If the mixture is too sticky, add a little more breadcrumbs until it holds together.

6. Heat the vegetable oil in a non-stick skillet over medium heat. Cook the lentil patties for 4-5 minutes on each side, or until golden brown and crispy.

7. Toast the burger buns if desired. Assemble the burgers by placing a lentil patty on each bun and adding your favorite toppings such as lettuce, tomato, and avocado.

8. Serve immediately and enjoy your Spicy Lentil Burgers!

Nutrition Facts

1 serving (321.9g)

Calories		551
% Daily Value*
Total Fat		18.0 g	23%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	4.2 g
Cholesterol		46 mg	15%
Sodium		907 mg	39%
Total Carbohydrate		77.9 g	28%
	Dietary Fiber	9.0 g	32%
	Total Sugars	7.4 g
Protein		21.6 g	43%
Vitamin D		0.3 mcg	1%
Calcium		119 mg	9%
Iron		6.4 mg	36%
Potassium		719 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 644 cal (28.8%%)

Protein: 344 cal (15.4%%)

Carbs: 1248 cal (55.8%%)