Lentil and Almond Burgers
Savor the wholesome goodness of **Lentil and Almond Burgers**, a flavorful vegetarian delight that’s as nutritious as it is satisfying! These hearty patties are crafted from protein-packed green or brown lentils, toasted almonds for a rich nuttiness, and a medley of fresh veggies like grated carrot and finely diced onion. Seasoned with warm spices like paprika and cumin, and bound together with breadcrumbs and egg, these burgers strike the perfect balance of texture and taste. Quick to prepare and skillet-fried to golden perfection, they’re perfect for weeknight dinners or casual gatherings. Serve them on toasted burger buns with your favorite toppings—crisp lettuce, juicy tomato, creamy avocado, or tangy pickles—for a meal that’s both comforting and nourishing. Ideal for vegetarians and packed with plant-based protein, these lentil almond patties are a crowd-pleasing option for everyone to enjoy!
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Recipe Information
Ingredients
- 1 cup Dry green or brown lentils
- 3 cups Water
- 0.5 cup Raw almonds
- 1 medium Yellow onion, finely diced
- 2 pieces Garlic cloves, minced
- 1 medium Carrot, grated
- 0.5 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Ground paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- optional Toppings of choice (e.g., lettuce, tomato, avocado, pickles, etc.)
Instructions
Rinse the lentils thoroughly and combine them with water in a medium saucepan. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes, or until the lentils are tender. Drain any excess water and let them cool slightly.
While the lentils are cooking, toast the almonds in a dry skillet over medium heat for about 5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let them cool.
In a food processor, combine the cooked lentils, toasted almonds, diced onion, minced garlic, grated carrot, breadcrumbs, egg, paprika, cumin, salt, and black pepper. Pulse the mixture until it comes together but still has some texture; avoid over-processing.
Transfer the mixture to a bowl and let it rest for 5-10 minutes to allow the breadcrumbs to absorb moisture. This will make the mixture easier to shape.
Divide the mixture into 4 equal portions and shape them into burger patties.
Heat olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
Toast the burger buns lightly, if desired, and assemble the burgers with your preferred toppings.
Serve warm and enjoy your Lentil and Almond Burgers!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 6.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 151 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 525 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
