Nutrition Facts for Spicy korean cucumber salad

Spicy Korean Cucumber Salad

Image of Spicy Korean Cucumber Salad
Nutriscore Rating: 78/100

Crisp, refreshing, and packed with bold flavors, Spicy Korean Cucumber Salad (Oi Muchim) is the perfect side dish to elevate any meal. Featuring crunchy slices of English cucumber seasoned with gochugaru (Korean red chili flakes), zesty rice vinegar, savory soy sauce, and aromatic sesame oil, this quick and easy recipe delivers a delightful balance of heat, tang, and umami in just 10 minutes. A touch of garlic and a sprinkle of toasted sesame seeds bring extra depth, while the vibrant green onions add a fresh pop of flavor. Ideal as a cooling accompaniment to BBQ, stir-fries, or rice dishes, this authentic Korean banchan is as versatile as it is irresistible. Whether you're hosting a dinner party or simply spicing up a weeknight meal, this cucumber salad is a must-try for fans of bold Asian cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 English cucumber
  • 1 teaspoon Kosher salt
  • 1 tablespoon Gochugaru (Korean red chili flakes)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Toasted sesame oil
  • 1 teaspoon Granulated sugar
  • 2 cloves Garlic (minced)
  • 1 Green onion (thinly sliced)
  • 1 teaspoon Toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the English cucumbers and slice them into thin, bite-sized rounds. Alternatively, you can slice them into half-moons if using larger cucumbers.

2

Place the sliced cucumbers in a mixing bowl and sprinkle with 1 teaspoon of kosher salt. Toss well to coat and let it sit for 10 minutes to draw out excess moisture.

3

While the cucumbers are resting, prepare the dressing. In a small bowl, mix together gochugaru, soy sauce, rice vinegar, toasted sesame oil, sugar, and minced garlic until well combined.

4

After 10 minutes, drain any liquid released from the cucumbers and gently pat them dry with a paper towel.

5

Pour the dressing over the cucumbers and toss gently to ensure every piece is well coated.

6

Add the thinly sliced green onions and toasted sesame seeds, and give it another light toss.

7

Transfer the salad to a serving dish and let it sit for 5-10 minutes to allow the flavors to meld, or serve immediately.

Cooking Tip: Take your time with each step for the best results!
215
cal
8.9g
protein
35.9g
carbs
6.7g
fat

Nutrition Facts

1 serving (688.1g)
Calories
215
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1760 mg 77%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 7.3 g 26%
Total Sugars 16.3 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 2.9 mg 16%
Potassium 1184 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
14.9%%
25.2%%
Fat: 60 cal (25.2%%)
Protein: 35 cal (14.9%%)
Carbs: 143 cal (60.0%%)