Nutrition Facts for Easy korean cucumber salad

Easy Korean Cucumber Salad

Image of Easy Korean Cucumber Salad
Nutriscore Rating: 69/100

Crisp, refreshing, and packed with bold flavors, this Easy Korean Cucumber Salad is the perfect balance of tangy, spicy, and savory. Made with crunchy cucumbers coated in a vibrant dressing of gochugaru (Korean red chili flakes), soy sauce, rice vinegar, and nutty sesame oil, this quick side dish is ready in just 10 minutes with no cooking required. A sprinkle of sesame seeds and fresh green onion adds an irresistible finishing touch to this zesty salad, making it a delightful addition to any Korean-inspired meal. Serve it chilled to fully enjoy its bold, addictive flavors. Ideal for BBQs, rice bowls, or as a refreshing counterpart to spicy mains!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium-sized Cucumbers
  • 1 teaspoon Salt
  • 2 cloves Garlic
  • 2 teaspoons Gochugaru (Korean red chili flakes)
  • 1 tablespoon Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 teaspoon White sugar
  • 1 teaspoon Sesame seeds
  • 1 stalk Green onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the cucumbers into thin rounds and place them in a mixing bowl.

2

Sprinkle the cucumbers with 1 teaspoon of salt and toss to coat. Let them sit for 10 minutes to draw out excess moisture.

3

While the cucumbers are resting, finely mince the garlic and thinly slice the green onion.

4

In a small bowl, combine the minced garlic, gochugaru, soy sauce, rice vinegar, sesame oil, and sugar. Mix well to create the dressing.

5

After 10 minutes, drain the excess water from the cucumbers and gently pat them dry with a paper towel.

6

Add the cucumbers back to the mixing bowl, pour the prepared dressing over them, and toss to coat evenly.

7

Sprinkle the sesame seeds and sliced green onion over the cucumbers and toss once more.

8

Serve immediately as a side dish, or chill in the refrigerator for 15–20 minutes to enhance the flavors.

Cooking Tip: Take your time with each step for the best results!
260
cal
5.9g
protein
25.8g
carbs
16.7g
fat

Nutrition Facts

1 serving (485.8g)
Calories
260
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 6.6 g
Cholesterol 0 mg 0%
Sodium 2951 mg 128%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 4.5 g 16%
Total Sugars 12.4 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.1 mg 12%
Potassium 813 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.2%%
8.5%%
54.2%%
Fat: 150 cal (54.2%%)
Protein: 23 cal (8.5%%)
Carbs: 103 cal (37.2%%)