Nutrition Facts for Spicy fiesta taco soup

Spicy Fiesta Taco Soup

Image of Spicy Fiesta Taco Soup
Nutriscore Rating: 71/100

Get ready to spice up your dinner routine with this hearty and flavorful Spicy Fiesta Taco Soup! Packed with a medley of seasoned ground beef, tender beans, sweet corn, and zesty tomatoes, this one-pot wonder brings all the bold, vibrant flavors of your favorite tacos into a warm, comforting soup. Seasoned with classic taco spices like chili powder, cumin, and paprika, and simmered in a robust beef broth, this dish is as easy to make as it is satisfying. Perfect for busy weeknights, this 45-minute recipe is customizable with toppings like shredded cheddar cheese, sour cream, tortilla chips, and fresh cilantro. Whether you’re serving it for a casual family dinner or making it for a crowd, this Spicy Fiesta Taco Soup is a guaranteed hit that’s as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound Ground beef
  • 1 Yellow onion, diced
  • 3 Garlic cloves, minced
  • 15 ounces Diced tomatoes (canned)
  • 15 ounces Tomato sauce
  • 15 ounces Black beans, drained and rinsed
  • 15 ounces Kidney beans, drained and rinsed
  • 1 cup Corn kernels (canned or frozen)
  • 4 cups Beef broth
  • 2 tablespoons Taco seasoning
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped (optional, for garnish)
  • 1 cup Shredded cheddar cheese (optional, for serving)
  • 0.5 cup Sour cream (optional, for serving)
  • 2 cups Tortilla chips (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large stockpot, heat a drizzle of oil over medium-high heat.

2

Add the ground beef and cook until browned, breaking it up into crumbles as it cooks, about 5-7 minutes. Drain any excess fat.

3

Add the diced onion and minced garlic to the pot. SautΓ© for 3-5 minutes, or until the onion is soft and translucent.

4

Stir in the taco seasoning, chili powder, cumin, paprika, crushed red pepper flakes (if using), salt, and black pepper. Cook for 1-2 minutes to toast the spices.

5

Pour in the diced tomatoes, tomato sauce, and beef broth. Stir well to combine.

6

Add the black beans, kidney beans, and corn kernels to the pot. Stir to incorporate all ingredients.

7

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.

8

Taste and adjust seasonings as needed.

9

Serve hot, garnished with fresh cilantro, shredded cheddar cheese, sour cream, and crushed tortilla chips, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4135
cal
201.0g
protein
392.4g
carbs
209.2g
fat

Nutrition Facts

1 serving (3974.5g)
Calories
4135
% Daily Value*
Total Fat 209.2 g 268%
Saturated Fat 79.2 g 396%
Polyunsaturated Fat 0.1 g
Cholesterol 481 mg 160%
Sodium 12594 mg 548%
Total Carbohydrate 392.4 g 143%
Dietary Fiber 74.7 g 267%
Total Sugars 46.9 g
Protein 201.0 g 402%
Vitamin D 0.6 mcg 3%
Calcium 1688 mg 130%
Iron 33.6 mg 187%
Potassium 6326 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
18.9%%
44.2%%
Fat: 1882 cal (44.2%%)
Protein: 804 cal (18.9%%)
Carbs: 1569 cal (36.9%%)