Nutrition Facts for Spicy curried potatoes oorla kayanga kari

Spicy Curried Potatoes Oorla Kayanga Kari

Image of Spicy Curried Potatoes Oorla Kayanga Kari
Nutriscore Rating: 73/100

Embark on a culinary journey with Spicy Curried Potatoes, or Oorla Kayanga Kari, a South Indian-inspired dish bursting with aromatic spices and bold flavors. This vibrant potato curry features tender, bite-sized potatoes simmered in a fragrant blend of turmeric, red chili, and ground coriander, enhanced by the rich flavors of garlic, ginger, and curry leaves. A touch of garam masala adds depth, while fresh cilantro lends a refreshing finish. Perfectly paired with steamed rice, dosa, or roti, this comforting recipe is both vegan and gluten-free, making it an excellent choice for weeknight dinners or special occasions. Ready in just 45 minutes, it’s a quick and satisfying way to spice up your meal routine! Keywords: spicy potato curry, Oorla Kayanga Kari, South Indian curry recipe, vegan gluten-free curry, aromatic potato dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 4 medium-sized Potatoes
  • 1 large Onion
  • 2 medium-sized Tomato
  • 3 cloves Garlic
  • 1 inch piece Ginger
  • 2 Green chili
  • 8 leaves Curry leaves
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Fenugreek seeds
  • 2 tablespoons Oil
  • 1.5 cups Water
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and dice the potatoes into bite-sized cubes. Set aside in a bowl of water to prevent discoloration.

2

Finely dice the onion and tomatoes. Mince the garlic and ginger. Slice the green chilies lengthwise.

3

Heat oil in a large pan or wok over medium heat. Add mustard seeds and allow them to splutter.

4

Add curry leaves and fenugreek seeds to the oil. Stir for 30 seconds until fragrant.

5

Add the diced onions and sautΓ© until they turn golden brown, about 5 minutes.

6

Stir in the garlic, ginger, and green chilies. Cook for 1-2 minutes until aromatic.

7

Add the diced tomatoes and cook until they break down and form a thick paste, about 5-7 minutes.

8

Mix in the turmeric powder, red chili powder, coriander powder, and ground cumin. Stir well to coat the mixture in the spices.

9

Drain the potatoes and add them to the pan. Stir to coat the potatoes in the spice mixture.

10

Pour in 1.5 cups of water and add salt. Cover the pan and cook for 20-25 minutes on low to medium heat, stirring occasionally, until the potatoes are tender and the curry thickens.

11

Sprinkle garam masala over the curry and stir well. Let it simmer for another 2 minutes.

12

Garnish with freshly chopped cilantro before serving.

13

Serve hot with steamed rice, dosa, or roti for a delicious, comforting meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1274
cal
29.7g
protein
228.1g
carbs
33.1g
fat

Nutrition Facts

1 serving (1718.6g)
Calories
1274
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 4832 mg 210%
Total Carbohydrate 228.1 g 83%
Dietary Fiber 28.8 g 103%
Total Sugars 41.4 g
Protein 29.7 g 59%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 16.8 mg 93%
Potassium 5535 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.6%%
8.9%%
22.4%%
Fat: 297 cal (22.4%%)
Protein: 118 cal (8.9%%)
Carbs: 912 cal (68.6%%)