Nutrition Facts for Paneer gravy

Paneer Gravy

Image of Paneer Gravy
Nutriscore Rating: 57/100

Indulge in the creamy, aromatic delight of Paneer Gravy, a beloved North Indian recipe that perfectly balances rich flavors and velvety texture. Featuring tender cubes of paneer simmered in a luscious tomato-based gravy infused with fragrant spices like garam masala, coriander powder, and kasuri methi, this dish is a celebration of classic Indian cuisine. Enhanced by the addition of heavy cream, the gravy achieves a smooth, luxurious consistency that pairs wonderfully with naan, roti, or steamed rice. Ready in just 40 minutes, this easy-to-follow recipe is ideal for family dinners or special occasions. Garnished with fresh cilantro, Paneer Gravy is as visually appealing as it is deliciousβ€”sure to become a favorite for vegetarians and spice enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Paneer
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 1 large, finely chopped Onion
  • 1 tablespoon Ginger-garlic paste
  • 1 cup Tomato puree
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1.5 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 1 teaspoon or to taste Salt
  • 0.5 cup Heavy cream
  • 0.5 cup Water
  • 2 tablespoons, chopped Cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Cut the paneer into 1-inch cubes and set aside.

2

Heat 2 tablespoons of oil in a large pan over medium heat.

3

Add cumin seeds to the hot oil and let them splutter for about 30 seconds.

4

Add the finely chopped onion and sautΓ© until golden brown, around 5-7 minutes.

5

Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.

6

Add the tomato puree and mix well. Cook until the mixture is thick and oil begins to separate from the masala, about 5 minutes.

7

Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine the spices.

8

Pour in the half cup of water and bring the mixture to a simmer.

9

Stir in the paneer cubes and cook them gently for about 5 minutes, allowing them to absorb the flavors.

10

Add garam masala and kasuri methi, crushing the kasuri methi between your palms before adding.

11

Lower the heat and stir in the heavy cream. Mix well and cook for another 3 minutes.

12

Adjust salt if necessary.

13

Garnish with chopped cilantro before serving.

14

Serve hot with naan, roti, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1645
cal
55.3g
protein
62.3g
carbs
130.6g
fat

Nutrition Facts

1 serving (1009.9g)
Calories
1645
% Daily Value*
Total Fat 130.6 g 167%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 0.0 g
Cholesterol 292 mg 98%
Sodium 4374 mg 190%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 11.9 g 42%
Total Sugars 29.0 g
Protein 55.3 g 111%
Vitamin D 0.2 mcg 1%
Calcium 1590 mg 122%
Iron 9.3 mg 52%
Potassium 2055 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
13.4%%
71.4%%
Fat: 1175 cal (71.4%%)
Protein: 221 cal (13.4%%)
Carbs: 249 cal (15.1%%)