Nutrition Facts for Spicy cream of sweet corn soup

Spicy Cream of Sweet Corn Soup

Image of Spicy Cream of Sweet Corn Soup
Nutriscore Rating: 73/100

Warm up with a bowl of Spicy Cream of Sweet Corn Soup, a rich and velvety dish that strikes the perfect balance between comforting sweetness and a gentle kick of heat. This easy-to-make soup combines tender sweet corn kernels, aromatic garlic, and a touch of jalapeño for a flavorful twist. Infused with earthy spices like paprika and cumin, then blended to a silky texture and enriched with heavy cream, it’s as indulgent as it is satisfying. Garnished with fresh cilantro and served with a zesty lime wedge, this soup is perfect for cozy dinners or as a flavorful starter. Whether you’re craving something spicy, creamy, or just irresistibly delicious, this one-pot wonder is bound to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups Sweet corn kernels (fresh or frozen)
  • 2 tablespoons Butter
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic cloves (minced)
  • 1 medium Jalapeño or green chili (finely chopped, seeds removed for less heat)
  • 4 cups Vegetable stock or chicken stock
  • 1 cup Heavy cream
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro (chopped, for garnish)
  • 1 wedge per serving Lime wedge (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Melt the butter in a large pot over medium heat.

2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Stir in the minced garlic and chopped jalapeño, cooking for another 1-2 minutes until fragrant.

4

Add the sweet corn kernels and stir to combine, cooking for 3-4 minutes to enhance their natural sweetness.

5

Sprinkle in the paprika, ground cumin, salt, and black pepper, stirring well to coat the vegetables with the spices.

6

Pour in the vegetable or chicken stock and bring the mixture to a boil.

7

Reduce the heat and simmer for 15 minutes, allowing the flavors to meld together.

8

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches using a countertop blender, then return it to the pot.

9

Stir in the heavy cream and heat gently over low heat without boiling, adjusting the seasoning if needed.

10

Ladle the soup into bowls and garnish with chopped cilantro. Serve with a lime wedge on the side for added brightness.

Cooking Tip: Take your time with each step for the best results!
1824
cal
30.8g
protein
179.0g
carbs
113.9g
fat

Nutrition Facts

1 serving (2180.3g)
Calories
1824
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 62.5 g 312%
Polyunsaturated Fat 0.7 g
Cholesterol 306 mg 102%
Sodium 4880 mg 212%
Total Carbohydrate 179.0 g 65%
Dietary Fiber 26.8 g 96%
Total Sugars 60.7 g
Protein 30.8 g 62%
Vitamin D 0.1 mcg 1%
Calcium 139 mg 11%
Iron 8.0 mg 44%
Potassium 3004 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
6.6%%
55.0%%
Fat: 1025 cal (55.0%%)
Protein: 123 cal (6.6%%)
Carbs: 716 cal (38.4%%)