Nutrition Facts for Spicy corn chowder

Spicy Corn Chowder

Image of Spicy Corn Chowder
Nutriscore Rating: 68/100

Indulge in the comforting warmth of Spicy Corn Chowder, a velvety soup that perfectly balances creamy richness with a kick of heat. This hearty dish features a medley of fresh ingredients, including sweet corn kernels, tender russet potatoes, and aromatic vegetables, all simmered in a luscious base of heavy cream and infused with the smoky flavors of paprika, cumin, and jalapeño. The optional crushed red pepper flakes let you customize the spice level, while a squeeze of lime and a sprinkle of fresh cilantro add a bright, tangy finish. Ready in just 45 minutes, this easy one-pot chowder is perfect for cozy weeknight dinners or as a crowd-pleasing starter for gatherings. Whether you’re craving comfort food or a bold, flavorful twist on a classic soup, this Spicy Corn Chowder is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, diced (seeds removed for less heat, optional)
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 2 medium russet potatoes, peeled and diced
  • 3 cups frozen or fresh corn kernels
  • 1 cup heavy cream
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoons crushed red pepper flakes (optional)
  • 1.5 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 lime wedges (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a large pot or Dutch oven over medium heat.

2

Add the diced onion, red bell pepper, and jalapeño, and sauté for 5-7 minutes, until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for about 2 minutes to remove the raw flour taste.

5

Slowly pour in the chicken or vegetable broth, whisking constantly to avoid lumps.

6

Add the diced potatoes to the pot and bring the mixture to a boil. Reduce the heat to a simmer and cook for 10-12 minutes, until the potatoes are tender.

7

Stir in the corn, heavy cream, smoked paprika, cumin, crushed red pepper flakes (if using), salt, and black pepper. Simmer for an additional 5-7 minutes to allow the flavors to meld together.

8

Taste the chowder and adjust the seasoning as needed.

9

Garnish with chopped cilantro and serve with lime wedges on the side for an optional tangy finish.

Cooking Tip: Take your time with each step for the best results!
2256
cal
42.1g
protein
249.3g
carbs
127.3g
fat

Nutrition Facts

1 serving (2646.6g)
Calories
2256
% Daily Value*
Total Fat 127.3 g 163%
Saturated Fat 70.8 g 354%
Polyunsaturated Fat 0.0 g
Cholesterol 333 mg 111%
Sodium 4536 mg 197%
Total Carbohydrate 249.3 g 91%
Dietary Fiber 31.0 g 111%
Total Sugars 53.8 g
Protein 42.1 g 84%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 11.7 mg 65%
Potassium 4512 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
7.3%%
49.6%%
Fat: 1145 cal (49.6%%)
Protein: 168 cal (7.3%%)
Carbs: 997 cal (43.1%%)