Nutrition Facts for Corn and green chili chowder

Corn and Green Chili Chowder

Image of Corn and Green Chili Chowder
Nutriscore Rating: 66/100

Savor the comforting warmth of Corn and Green Chili Chowder, a hearty and flavorful dish brimming with tender russet potatoes, sweet corn, and smoky fire-roasted green chilies. With a creamy broth seasoned with cumin and smoked paprika, this chowder delivers a perfect balance of mild heat and silky richness. Simple to prepare in under an hour, it starts with a sauté of aromatic onion, garlic, and jalapeño, then finishes with a luxurious splash of heavy cream. Ideal for cozy weeknight dinners or as a star player at casual gatherings, this one-pot wonder pairs beautifully with crusty bread or a crisp side salad. Perfect for fans of comforting soups with a Southwestern twist, this recipe is guaranteed to warm you from the inside out!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 jalapeño, diced (seeds removed for less heat)
  • 2 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 2 medium russet potatoes, peeled and diced
  • 3 cups frozen or fresh corn kernels
  • 2 4-ounce cans fire-roasted green chilies, diced
  • 1 cup heavy cream
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a heavy-bottomed pot or Dutch oven, heat the butter and olive oil over medium heat until melted.

2

Add the diced onion and sauté for 5 minutes, or until translucent.

3

Stir in the minced garlic and diced jalapeño. Cook for an additional 1-2 minutes, until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook the flour for 1 minute, stirring constantly.

5

Slowly pour in the broth while whisking to prevent lumps. Bring the mixture to a simmer.

6

Add the diced potatoes and simmer for 15 minutes, or until the potatoes are tender.

7

Stir in the corn kernels and green chilies. Simmer for 5 more minutes.

8

Lower the heat and stir in the heavy cream, cumin, smoked paprika, salt, and black pepper. Allow the chowder to heat through without boiling, about 5 minutes.

9

Taste the chowder and adjust seasoning as needed.

10

Serve hot, garnished with chopped cilantro if desired. Pair with crusty bread or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2221
cal
40.4g
protein
236.7g
carbs
128.8g
fat

Nutrition Facts

1 serving (2557.6g)
Calories
2221
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 1.3 g
Cholesterol 302 mg 101%
Sodium 6229 mg 271%
Total Carbohydrate 236.7 g 86%
Dietary Fiber 28.4 g 101%
Total Sugars 50.4 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 11.2 mg 62%
Potassium 4288 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
7.1%%
51.1%%
Fat: 1159 cal (51.1%%)
Protein: 161 cal (7.1%%)
Carbs: 946 cal (41.8%%)