Nutrition Facts for Tex mex corn chowder

Tex Mex Corn Chowder

Image of Tex Mex Corn Chowder
Nutriscore Rating: 70/100

Get ready to bring bold flavors to your table with this Tex Mex Corn Chowder, a hearty and vibrant soup that perfectly blends creamy comfort and zesty Southwestern flair. Packed with sweet corn, tender russet potato, and a trio of colorful vegetables, this one-pot meal is seasoned with smoky paprika, cumin, and chili powder for that authentic Tex Mex kick. A splash of lime juice brightens the flavors, while rich heavy cream and melted cheddar cheese give it a luscious, velvety texture. Garnished with fresh cilantro and crunchy tortilla chips, this chowder is as visually stunning as it is delicious. Whether you're craving a cozy weeknight dinner or an impressive dish to share, this quick and easy recipe (ready in just 45 minutes) is sure to satisfy! Perfect for lovers of Southwestern recipes, Tex Mex cuisine, and hearty soups.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 small jalapeΓ±o, finely chopped (seeds removed for less heat)
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1.5 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 4 cups frozen corn kernels (or fresh if in season)
  • 1 large russet potato, peeled and diced
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 medium lime, juiced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 cup tortilla chips, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion and red bell pepper to the pot, cooking for 4-5 minutes until softened.

3

Stir in the chopped jalapeΓ±o and minced garlic, cooking for another 1-2 minutes until fragrant.

4

Sprinkle in the ground cumin, chili powder, and smoked paprika. Stir well to coat the vegetables in the spices.

5

Pour in the vegetable broth and bring to a gentle boil.

6

Add the corn and diced potato, then reduce the heat to a simmer. Cover the pot and let cook for 15-20 minutes, or until the potato is tender.

7

Using an immersion blender, partially blend the soup to achieve a creamy texture while keeping some chunks of vegetables. If you don't have an immersion blender, transfer about 2 cups of the soup to a blender, blend until smooth, and return to the pot.

8

Stir in the heavy cream, shredded cheddar cheese, lime juice, salt, and black pepper. Cook for another 5 minutes, stirring occasionally, until the cheese is melted and the soup is heated through.

9

Taste and adjust seasoning as needed.

10

Ladle the chowder into bowls and garnish with chopped cilantro and crushed tortilla chips. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3535
cal
90.6g
protein
376.4g
carbs
200.7g
fat

Nutrition Facts

1 serving (2911.5g)
Calories
3535
% Daily Value*
Total Fat 200.7 g 257%
Saturated Fat 100.6 g 503%
Polyunsaturated Fat 2.9 g
Cholesterol 454 mg 151%
Sodium 4330 mg 188%
Total Carbohydrate 376.4 g 137%
Dietary Fiber 50.9 g 182%
Total Sugars 77.8 g
Protein 90.6 g 181%
Vitamin D 0.0 mcg 0%
Calcium 1220 mg 94%
Iron 18.5 mg 103%
Potassium 6047 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
9.9%%
49.2%%
Fat: 1806 cal (49.2%%)
Protein: 362 cal (9.9%%)
Carbs: 1505 cal (41.0%%)