Spicy Cold Soba Noodles
Elevate your summer meals with a refreshing yet fiery twist—Spicy Cold Soba Noodles! This recipe combines tender, chilled soba noodles with a bold, zesty dressing made from soy sauce, sesame oil, rice vinegar, honey (or maple syrup for a vegan option), sriracha, and hints of garlic and ginger for an irresistible burst of flavor. Tossed with crisp julienned carrots, cool cucumber, and fragrant green onions, this dish offers a perfect balance of spice and freshness in every bite. Garnished with toasted sesame seeds and optional cilantro, these noodles are not only a breeze to prepare but also ideal for meal-prep or a light lunch. Designed for quick cooking and packed with vibrant textures, Spicy Cold Soba Noodles are a must-try for fans of Asian-inspired recipes seeking a healthy, chilled option with a kick.
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Recipe Information
Ingredients
- 250 grams soba noodles
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 tablespoon sriracha (or your preferred chili sauce)
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- 1 carrot, julienned
- 1 cucumber, julienned
- 2 stalks green onion, thinly sliced
- 1 tablespoon toasted sesame seeds
- 2 tablespoons cilantro leaves (optional)
- 10 pieces ice cubes
- 2 liters water (for boiling)
- 1 teaspoon salt (for boiling water)
Instructions
Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the boiling water.
Cook 250 grams of soba noodles according to the package instructions (usually about 4–5 minutes). Stir occasionally to prevent sticking.
Once the noodles are cooked, drain them and immediately transfer them to a large bowl filled with ice water to cool. Let them sit for 2–3 minutes, then drain again and set aside.
In a small mixing bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of honey (or maple syrup), 1 tablespoon of sriracha, 1 teaspoon of grated ginger, and 1 teaspoon of minced garlic to create the spicy dressing.
Place the cooled soba noodles in a large serving bowl. Pour the dressing over the noodles and toss until evenly coated.
Add 1 julienned carrot, 1 julienned cucumber, and 2 thinly sliced green onions to the bowl. Toss gently to combine with the noodles.
Sprinkle 1 tablespoon of toasted sesame seeds and 2 tablespoons of cilantro leaves (if using) over the dish as garnish.
Serve immediately and enjoy the refreshing and spicy flavors of the cold soba noodles. If storing, keep in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4363 mg | 190% | |
| Total Carbohydrate | 93.9 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 27.9 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 967 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
