Soba Noodle Salad with Edamame and Miso Dressing
Elevate your lunch or dinner routine with this vibrant Soba Noodle Salad with Edamame and Miso Dressing, a flavorful and nutritious dish that’s as satisfying as it is easy to prepare. Featuring tender soba noodles, crisp julienned vegetables, and protein-packed edamame, this salad shines with a savory-sweet miso dressing infused with ginger, sesame, and a touch of honey or maple syrup for a vegan twist. Finished with a sprinkle of toasted sesame seeds, this refreshing salad is perfect for a light meal, potluck, or make-ahead meal prep option. Ready in just 25 minutes, it strikes the perfect balance of wholesome ingredients, bold flavors, and effortless preparation. Enjoy it chilled or at room temperature for a versatile dish everyone will love!
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Recipe Information
Ingredients
- 200 grams Soba noodles
- 1 cup Edamame, shelled
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 small Cucumber, julienned
- 2 stalks Green onions, thinly sliced
- 1 tablespoon Sesame seeds, toasted
- 2 tablespoons White miso paste
- 2 tablespoons Rice vinegar
- 1.5 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Honey (or maple syrup for vegan option)
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Water
Instructions
Cook the soba noodles according to the package instructions. Once cooked, rinse them under cold water to prevent sticking and set aside to cool.
Bring a small pot of water to a boil and cook the edamame for 3-4 minutes until tender. Drain and set aside.
Prepare the vegetables: julienne the carrot and cucumber, thinly slice the red bell pepper, and chop the green onions. Set aside.
In a small mixing bowl, whisk together the white miso paste, rice vinegar, soy sauce, sesame oil, honey (or maple syrup), grated ginger, and water until smooth. Adjust the seasoning to taste if needed.
In a large mixing bowl, combine the cooled soba noodles, edamame, carrot, red bell pepper, cucumber, and green onions.
Pour the miso dressing over the noodle mixture and gently toss until everything is evenly coated.
Transfer the soba noodle salad to a serving platter or individual bowls.
Sprinkle the toasted sesame seeds on top for garnish.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a colder salad.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.3 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
