Sesame Soba Bowls
Dive into the vibrant flavors of these Sesame Soba Bowls, a wholesome and colorful dish that's as satisfying as it is easy to prepare. Made with tender soba noodles, crisp vegetables like julienned carrots, red cabbage, and cucumber, and protein-packed edamame, this recipe is topped with a savory-sweet sesame-ginger dressing that brings everything together. Perfect for busy weeknights or meal prep, these bowls are customizable with your favorite protein, such as tofu, grilled chicken, or shrimp. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this dish is a delicious and nutrient-rich way to enjoy a quick, balanced meal. Whether you're looking for a refreshing vegan option or a hearty yet healthy dinner, these sesame soba bowls are sure to please.
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Recipe Information
Ingredients
- 8 ounces soba noodles
- 1 cup edamame (shelled and cooked)
- 1 cup carrots (julienned or shredded)
- 1 cup red cabbage (thinly sliced)
- 1 cucumber (thinly sliced into matchsticks)
- 2 green onions (thinly sliced)
- 2 tablespoons toasted sesame seeds
- 3 tablespoons soy sauce
- 2 tablespoons toasted sesame oil
- 1.5 tablespoons rice vinegar
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 teaspoon fresh ginger (grated)
- 1 clove garlic (minced)
- 8 ounces optional: protein of choice (tofu, grilled chicken, or shrimp)
Instructions
Cook the soba noodles according to the package instructions. Drain and rinse under cold water to stop the cooking process, then set aside.
If using tofu, chicken, or shrimp as a protein, prepare and cook it as desired. Set aside.
In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, honey (or maple syrup), grated ginger, and minced garlic until well combined. This is your dressing.
In a large mixing bowl, combine the cooked noodles, edamame, carrots, red cabbage, cucumber, and green onions.
Pour the dressing over the noodle mixture and toss gently to combine, ensuring all ingredients are evenly coated.
If desired, add your cooked protein to the bowl and mix gently.
Divide the sesame soba noodle mixture into serving bowls.
Sprinkle each bowl with toasted sesame seeds before serving. Optional: Garnish with additional green onions or a squeeze of lime if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481 mg | 21% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 9.2 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
