Nutrition Facts for Macadamia sesame soba noodles

Macadamia Sesame Soba Noodles

Image of Macadamia Sesame Soba Noodles
Nutriscore Rating: 71/100

Elevate your noodle game with these flavorful Macadamia Sesame Soba Noodles, a perfect fusion of nutty, tangy, and savory goodness! Featuring tender soba noodles tossed in a velvety macadamia sesame sauce, this dish is bursting with wholesome ingredients like toasted macadamia nuts, sesame oil, and a zesty mix of garlic, ginger, and rice vinegar. Crisp julienned carrots, red bell peppers, and fresh cilantro add vibrant color and crunch, while a sprinkle of toasted sesame seeds and green onions completes the dish with a deliciously aromatic finish. Quick and easy to prepare in just 25 minutes, this recipe is versatile enough to serve as a satisfying vegan-friendly main course (with maple syrup) or a refreshing side dish. Serve it at room temperature or chilled for the ultimate crowd-pleaser that’s ideal for weeknight dinners or lunch on the go!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 250 grams Soba noodles
  • 75 grams Macadamia nuts
  • 3 tablespoons Sesame oil
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoon Honey (or maple syrup for vegan option)
  • 1 unit Garlic clove, finely minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Water
  • 2 teaspoons Toasted sesame seeds
  • 2 units Green onions, thinly sliced
  • 1 unit Carrot, julienned
  • 1 unit Red bell pepper, thinly sliced
  • 2 tablespoons Cilantro leaves, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually 4-5 minutes, until tender. Drain and rinse under cold water to stop cooking. Set aside.

2

To make the macadamia sesame sauce, toast the macadamia nuts in a dry skillet over medium heat until lightly golden and fragrant, about 3-4 minutes. Be careful not to burn them. Let the nuts cool.

3

In a blender or food processor, combine the toasted macadamia nuts, sesame oil, soy sauce, rice vinegar, honey, garlic, ginger, and water. Blend until smooth and creamy. Adjust the consistency with more water if needed.

4

In a large mixing bowl, combine the cooked soba noodles, julienned carrots, sliced red bell pepper, and half the green onions. Pour the macadamia sesame sauce over the noodles and vegetables, tossing gently to coat everything evenly.

5

Transfer the noodles to a serving dish. Garnish with toasted sesame seeds, the remaining green onions, and chopped cilantro if desired.

6

Serve immediately at room temperature or chilled. Enjoy your Macadamia Sesame Soba Noodles as a main dish or a side to complement your meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1374
cal
26.2g
protein
105.7g
carbs
102.4g
fat

Nutrition Facts

1 serving (755.5g)
Calories
1374
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 18.7 g
Cholesterol 0 mg 0%
Sodium 1499 mg 65%
Total Carbohydrate 105.7 g 38%
Dietary Fiber 15.3 g 55%
Total Sugars 32.1 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 7.4 mg 41%
Potassium 1270 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
7.2%%
63.6%%
Fat: 921 cal (63.6%%)
Protein: 104 cal (7.2%%)
Carbs: 422 cal (29.2%%)