Falafel Burgers
Say hello to the perfect fusion of Middle Eastern flavor and burger-night fun with these irresistible Falafel Burgers! Made from a hearty blend of chickpeas, fresh parsley, cilantro, and aromatic spices like cumin and coriander, these golden-brown patties bring a deliciously crispy exterior and a tender, flavorful center to your plate. Quick to prep and easy to cook, this recipe takes just 30 minutes from start to finish, making it ideal for busy weeknights or laid-back weekends. Customize your burgers with crisp lettuce, juicy tomato slices, refreshing cucumber, and a drizzle of creamy tahini sauce for an elevated finishing touch. Whether served on toasted buns or your favorite gluten-free alternative, these vegetarian falafel burgers are a satisfying and healthy twist on a classic. Perfect for vegans and vegetarians, or anyone craving a plant-based delight, this recipe will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas, drained and rinsed
- 30 grams Fresh parsley, chopped
- 30 grams Fresh cilantro, chopped
- 3 cloves Garlic cloves, minced
- 0.5 medium Red onion, finely chopped
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Baking powder
- 2 tablespoons All-purpose flour
- 3 tablespoons Neutral-flavored oil (e.g., vegetable or canola oil)
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 1 large Tomato, sliced
- 0.5 medium Cucumber, sliced
- 4 tablespoons Tahini sauce (optional)
Instructions
Add the drained chickpeas, parsley, cilantro, garlic, red onion, cumin, coriander, paprika, salt, and black pepper to a food processor.
Pulse the mixture until it forms a coarse and sticky consistency. Do not over-process—it should still have some texture.
Transfer the mixture to a bowl and add the baking powder and all-purpose flour. Mix until well combined. If the mixture is too wet, add a bit more flour, one teaspoon at a time.
Form the falafel mixture into four equal-sized patties. Place them on a plate and refrigerate for about 10 minutes to firm up.
Heat 3 tablespoons of neutral-flavored oil in a large skillet over medium heat.
Carefully place the falafel patties in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy. Avoid overcrowding the pan; cook in batches if needed.
While the patties are cooking, prepare the burger buns by slicing them in half and lightly toasting them if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a falafel patty, tomato slices, cucumber slices, and a drizzle of tahini sauce (if using). Top with the other half of the bun.
Serve immediately and enjoy your homemade falafel burgers!
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 6.6 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
