Nutrition Facts for Spicy chicken bake

Spicy Chicken Bake

Image of Spicy Chicken Bake
Nutriscore Rating: 63/100

Turn up the heat with this bold and flavorful Spicy Chicken Bake, a dish that combines juicy, bone-in, skin-on chicken thighs with a fiery blend of smoked paprika, cayenne pepper, and red chili flakes. This easy-to-make recipe is perfect for spice lovers who crave a dinner with a punch of flavor and a crispy finish. The chicken is marinated in a delectable mixture of olive oil, garlic, and aromatic spices, then baked to perfection with a drizzle of tangy lemon juice for balance. Ready in under an hour, this crowd-pleasing dish works beautifully served alongside rice, roasted vegetables, or a fresh salad. Top it off with a sprinkle of fresh parsley for a vibrant, mouthwatering presentation that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 2 teaspoons Smoked paprika
  • 0.5 teaspoons Ground cayenne pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Red chili flakes
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease a baking dish.

2

Pat the chicken thighs dry with paper towels and place them in a large bowl.

3

In a small bowl, mix together the olive oil, minced garlic, smoked paprika, ground cayenne pepper, ground cumin, onion powder, dried oregano, salt, black pepper, and red chili flakes to form a marinade.

4

Pour the marinade over the chicken thighs, ensuring each piece is evenly coated. Use your hands or tongs to massage the marinade into the chicken.

5

Arrange the chicken thighs skin-side up in the prepared baking dish, leaving space between each piece for even cooking.

6

Drizzle the lemon juice over the chicken for added tanginess.

7

Bake the chicken in the preheated oven for 35-40 minutes until the skin is crispy and the internal temperature reaches at least 165Β°F (74Β°C). Baste the chicken with its juices halfway through the cooking time for extra flavor.

8

Once done, remove the chicken from the oven and let it rest for 5 minutes.

9

Garnish with freshly chopped parsley before serving.

10

Serve the spicy chicken with your favorite sides such as rice, roasted vegetables, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2191
cal
164.5g
protein
12.2g
carbs
168.9g
fat

Nutrition Facts

1 serving (974.1g)
Calories
2191
% Daily Value*
Total Fat 168.9 g 217%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 2.7 g
Cholesterol 729 mg 243%
Sodium 3110 mg 135%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 3.3 g 12%
Total Sugars 1.0 g
Protein 164.5 g 329%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 12.0 mg 67%
Potassium 1936 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
29.5%%
68.3%%
Fat: 1520 cal (68.3%%)
Protein: 658 cal (29.5%%)
Carbs: 48 cal (2.2%%)