Nutrition Facts for Spicy cajun meatloaf
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Spicy Cajun Meatloaf

Image of Spicy Cajun Meatloaf
Nutriscore Rating: 63/100

Turn up the heat with this irresistible Spicy Cajun Meatloaf, a bold twist on the classic comfort food. Packed with a flavorful blend of ground beef and Italian sausage, this meatloaf is infused with aromatic Cajun spices, smoked paprika, and a hint of Worcestershire sauce for layers of savory heat. Fresh vegetables like bell pepper, onion, and celery add a satisfying crunch, while a luscious tomato-ketchup glaze with brown sugar creates a caramelized topping you’ll crave. This easy-to-make recipe comes together with just 20 minutes of prep time and bakes to juicy perfection in under an hour. Serve it with creamy mashed potatoes or roasted vegetables for a dinner that’s sure to delight spice lovers. Perfect for family meals or meal prep, this Spicy Cajun Meatloaf delivers comfort with a kick.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds Ground beef (80/20 blend)
  • 0.5 pounds Italian sausage (mild or spicy, casing removed)
  • 1 cups Breadcrumbs
  • 0.25 cups Milk
  • 2 Eggs
  • 1 medium Yellow onion, finely diced
  • 1 medium Green bell pepper, finely diced
  • 1 Celery stalk, finely diced
  • 3 Garlic cloves, minced
  • 2 tablespoons Cajun seasoning
  • 1 teaspoons Smoked paprika
  • 1 tablespoons Worcestershire sauce
  • 1 tablespoons Hot sauce (optional, for extra heat)
  • 2 tablespoons Tomato paste
  • 0.5 cups Ketchup
  • 2 tablespoons Brown sugar
  • 2 tablespoons Parsley, finely chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a standard loaf pan or line it with parchment paper.

2

Combine the breadcrumbs and milk in a small bowl. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

3

In a large bowl, add ground beef, Italian sausage, eggs, diced onion, bell pepper, celery, minced garlic, Cajun seasoning, smoked paprika, Worcestershire sauce, hot sauce (if using), and the breadcrumb mixture. Mix gently with your hands until fully combined, being careful not to overmix.

4

Transfer the mixture into the prepared loaf pan, pressing it down to shape into a loaf. Make sure the top is even.

5

In a small bowl, whisk together the tomato paste, ketchup, and brown sugar to create the glaze. Spread the glaze evenly over the top of the meatloaf.

6

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

7

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes to allow the juices to redistribute.

8

Carefully remove the meatloaf from the pan and transfer to a serving platter. Garnish with chopped parsley before slicing and serving.

9

Enjoy your Spicy Cajun Meatloaf with your favorite sides, such as mashed potatoes or roasted vegetables!

Cooking Tip: Take your time with each step for the best results!
655
cal
36.7g
protein
30.0g
carbs
43.0g
fat

Nutrition Facts

1 serving (318.8g)
Calories
655
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 16.3 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 196 mg 65%
Sodium 822 mg 36%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 12.4 g
Protein 36.7 g 73%
Vitamin D 0.7 mcg 4%
Calcium 91 mg 7%
Iron 5.1 mg 28%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
22.4%%
59.3%%
Fat: 2331 cal (59.3%%)
Protein: 879 cal (22.4%%)
Carbs: 718 cal (18.3%%)