Spicy Breakfast Bake
Wake up your taste buds with this Spicy Breakfast Bake, a bold and flavorful way to kickstart your day! Packed with zesty ground sausage, sautéed bell peppers, onions, and perfectly seasoned potatoes, this hearty breakfast dish brings just the right amount of heat with paprika and red chili flakes. Topped with fluffy baked eggs, melty cheddar cheese, and a sprinkle of fresh scallions and cilantro, it’s a one-pan wonder that’s as easy to prepare as it is satisfying. Perfect for feeding a crowd or meal-prepping for the week, this breakfast casserole bakes to golden perfection in under an hour. Serve it warm and watch it become your go-to recipe for a spicy morning boost! Keywords: spicy breakfast bake, breakfast casserole, hearty breakfast recipe, easy breakfast bake, spicy sausage breakfast, egg and cheese bake.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound spicy sausage (ground or removed from casings)
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 cups potatoes, diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon red chili flakes
- 6 large eggs
- 0.5 cup milk
- 1.5 cups shredded cheddar cheese
- 2 tablespoons scallions, chopped
- 2 tablespoons fresh cilantro, chopped
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with a little olive oil or nonstick spray.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the ground spicy sausage and cook, breaking it up with a wooden spoon, until browned. Remove the cooked sausage from the skillet and set aside.
In the same skillet, add the diced red bell pepper, green bell pepper, onion, and garlic. Sauté for 5-7 minutes until the vegetables are soft and fragrant.
Add the diced potatoes to the skillet and cook for 10 minutes, stirring occasionally, until they begin to brown and slightly soften. Season the mixture with salt, black pepper, paprika, and red chili flakes.
Transfer the sausage and vegetable mixture into the greased baking dish. Spread it out evenly across the bottom.
In a medium bowl, whisk together the eggs and milk until well combined. Pour the egg mixture evenly over the sausage and vegetables in the baking dish.
Sprinkle the shredded cheddar cheese evenly over the top.
Bake the dish in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
Remove the spicy breakfast bake from the oven, and let it cool slightly for 5 minutes. Garnish with chopped scallions and cilantro before serving.
Slice into portions and enjoy your hearty, spicy breakfast bake!
Nutrition Facts
Calories |
3318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 228.6 g | 293% | |
| Saturated Fat | 92.6 g | 463% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1626 mg | 542% | |
| Sodium | 7385 mg | 321% | |
| Total Carbohydrate | 155.5 g | 57% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 25.8 g | ||
| Protein | 165.4 g | 331% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 1802 mg | 139% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 4816 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
